Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 1 days ending Mar 31:

activity # timemileskm+mload
  Running1 43:09 5.59(7:43) 9.0(4:48) 7714.1
  S & C1 12:30
  Total2 55:39 5.59 9.0 7714.1
  [1-5]1 43:09

«»
0:55
0:00
» now
We

Wednesday Mar 31 #

4 PM

Running 43:09 intensity: (29:53 @1) + (13:16 @2) 9.0 km (4:48 / km) +77m 4:36 / km
ahr:144 max:165 shoes: NB 880's (blue)

Easy box loop. V cold.
5 PM

S & C 12:30 [0]

P4P and 30 pressies.

« Earlier | Later »