Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 1 days ending Apr 1, 2021:

activity # timemileskm+m
  Running1 1:00:07 7.46(8:03) 12.01(5:00) 110
  S & C1 45:00
  Total2 1:45:07 7.46 12.01 110
  [1-5]1 1:00:07

«»
1:45
0:00
» now
Th

Thursday Apr 1, 2021 #

9 AM

S & C 45:00 [0]

10 AM

Running 1:00:07 intensity: (56:53 @1) + (3:14 @2) 12.01 km (5:00 / km) +110m 4:47 / km
ahr:140 max:158 shoes: NB 880's (blue)

Striders up Calton plus pootle.

« Earlier | Later »