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Training Log Archive: Lexc

In the 1 days ending Apr 1:

activity # timemileskm+mload
  Running1 1:00:07 7.46(8:03) 12.01(5:00) 11015.8
  S & C1 45:00
  Total2 1:45:07 7.46 12.01 11015.8
  [1-5]1 1:00:07

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Th

Thursday Apr 1 #

9 AM

S & C 45:00 [0]

10 AM

Running 1:00:07 intensity: (56:53 @1) + (3:14 @2) 12.01 km (5:00 / km) +110m 4:47 / km
ahr:140 max:158 shoes: NB 880's (blue)

Striders up Calton plus pootle.

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