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Training Log Archive: Lexc

In the 1 days ending Apr 3:

activity # timemileskm+mload
  Running1 1:06:09 10.1(6:33) 16.26(4:04) 5256.3
  Total1 1:06:09 10.1(6:33) 16.26(4:04) 5256.3

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Sa

Saturday Apr 3 #

10 AM

Running warm up/down 17:11 intensity: (10:32 @1) + (6:39 @2) 3.31 km (5:11 / km) +20m 5:02 / km
ahr:143 max:164 shoes: NB 880's (blue)

Running tempo 10:00 intensity: (17 @1) + (31 @2) + (1:26 @3) + (7:36 @4) + (10 @5) 3.04 km (3:17 / km) +7m 3:15 / km
ahr:182 max:192 shoes: Adidas Adizero Adios 4

10' @ T
Good to be able to get this done alright, felt a little tougher than usual but nothing to bad.

Running 25:20 intensity: (12 @1) + (1:10 @2) + (6:03 @3) + (11:04 @4) + (6:51 @5) 6.9 km (3:40 / km) +16m 3:38 / km
ahr:184 max:199 shoes: Adidas Adizero Adios 4

Pretty happy with this as a session, averaged 1:25.9's for the 500m which is about a 68 through the 400m mark for 10 x 500m. Nice 75s recovery and working well with the back end of the group.

Running warm up/down 13:38 intensity: (1:31 @1) + (12:07 @2) 3.0 km (4:32 / km) +9m 4:28 / km
ahr:157 max:167 shoes: NB 880's (blue)

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