Running warm up/down 17:11 3.31 km (5:11 / km) +20m 5:02 / km
ahr:143 max:164 shoes: NB 880's (blue)
Running tempo 10:00 3.04 km (3:17 / km) +7m 3:15 / km
ahr:182 max:192 shoes: Adidas Adizero Adios 4
10' @ T
Good to be able to get this done alright, felt a little tougher than usual but nothing to bad.
Running 25:20 6.9 km (3:40 / km) +16m 3:38 / km
ahr:184 max:199 shoes: Adidas Adizero Adios 4
Pretty happy with this as a session, averaged 1:25.9's for the 500m which is about a 68 through the 400m mark for 10 x 500m. Nice 75s recovery and working well with the back end of the group.
Running warm up/down 13:38 3.0 km (4:32 / km) +9m 4:28 / km
ahr:157 max:167 shoes: NB 880's (blue)