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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 1 days ending Apr 4:

activity # timemileskm+mload
  Orienteering1 1:10:06 5.66(12:24) 9.1(7:42) 20922.5
  Total1 1:10:06 5.66(12:24) 9.1(7:42) 20922.5

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Su

Sunday Apr 4 #

12 PM

Orienteering 1:10:06 intensity: (52:41 @1) + (15:01 @2) + (2:24 @3) 9.1 km (7:42 / km) +209m 6:54 / km
ahr:143 max:176 shoes: NB 880's (blue)

Cutting about nicely on Costorphine. Delightful to be doing O and very much enjoyed the lack of paths as it made it actually quite a decent area.

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