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Training Log Archive: Lexc

In the 1 days ending Apr 5, 2021:

activity # timemileskm+m
  Running1 37:34 5.15(7:18) 8.28(4:32) 99
  Total1 37:34 5.15(7:18) 8.28(4:32) 99

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Mo

Monday Apr 5, 2021 #

12 PM

Running 37:34 intensity: (24:22 @1) + (13:12 @2) 8.28 km (4:32 / km) +99m 4:17 / km
ahr:147 max:166 shoes: NB 880's (blue)

Easy box with the bruv.

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