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Training Log Archive: Lexc

In the 1 days ending Apr 7, 2021:

activity # timemileskm+m
  Running1 38:00 4.77(7:58) 7.68(4:57) 158
  S & C1 10:00
  Total2 48:00 4.77 7.68 158
  [1-5]1 38:00

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Wednesday Apr 7, 2021 #

3 PM

Running 38:00 intensity: (21:24 @1) + (11:11 @2) + (5:25 @3) 7.68 km (4:57 / km) +158m 4:29 / km
ahr:150 max:177 shoes: NB 880's (blue)

Easy with Stanny. Foot feeling a little worse for wear again, partially post crags I think. Need to monitor that.
8 PM

S & C 10:00 [0]

p4p

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