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Training Log Archive: Lexc

In the 1 days ending Apr 10:

activity # timemileskm+mload
  Running1 1:13:13 11.44(6:24) 18.41(3:59) 3329.1
  Total1 1:13:13 11.44(6:24) 18.41(3:59) 3329.1

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Sa

Saturday Apr 10 #

10 AM

Running warm up/down 14:26 intensity: (12:43 @1) + (1:43 @2) 3.24 km (4:27 / km) +10m 4:23 / km
ahr:137 max:157 shoes: NB 880's (blue)

Running tempo 10:00 intensity: (7:13 @1) + (2:47 @2) 2.99 km (3:21 / km) +3m 3:20 / km
ahr:145 max:165 shoes: NB 880's (blue)

10' @T. Felt tough today.

Running intervals 14:34 intensity: (5:53 @1) + (8:41 @2) 3.93 km (3:43 / km) +14m 3:39 / km
ahr:150 max:166 shoes: NB 880's (blue)

3.5 x 2:20 [2']
Feeling grim and slow alone on the grass. Busy week killed me off.

Running intervals 17:20 intensity: (1:54 @1) + (15:10 @2) + (16 @3) 4.74 km (3:40 / km) +7m 3:38 / km
ahr:158 max:170 shoes: NB 880's (blue)

(Final) 4 x 2:20 [2']
Creds to Dashwood who got me going again. Was feeling poor but he sparked me back into some form of action to salvage the day.

Running warm up/down 16:53 intensity: (3:52 @1) + (11:43 @2) + (1:18 @3) 3.52 km (4:48 / km)
ahr:156 max:172 shoes: NB 880's (blue)

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