Training Log Archive: LexcIn the 7 days ending Jan 26, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 56:01 12.16 km (4:36 / km) +209m 4:14 / km
ahr:146 max:162 shoes: Saucony Jazz 21
Running warm up/down 22:51 4.63 km (4:56 / km) +26m 4:48 / km
ahr:139 max:155 shoes: Saucony Jazz 21
Running intervals 40:02 8.85 km (4:31 / km) +16m 4:29 / km
ahr:165 max:193 shoes: Saucony Havok XC 2
Running warm up/down 19:31 3.86 km (5:04 / km) +1m 5:03 / km
ahr:135 max:158 shoes: Nike Pegs 35 #blue
Running intervals 40:02 11.81 km (3:23 / km) +6m 3:23 / km
ahr:183 max:190 shoes: Nike Zoom Fly Flyknit
Running 8:19 1.18 km (7:03 / km) +12m 6:43 / km
ahr:134 max:172 shoes: Nike Zoom Fly Flyknit