Training Log Archive: LexcIn the 7 days ending Apr 11, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 14:26 3.24 km (4:27 / km) +10m 4:23 / km
ahr:137 max:157 shoes: NB 880's (blue)
Running tempo 10:00 2.99 km (3:21 / km) +3m 3:20 / km
ahr:145 max:165 shoes: NB 880's (blue)
Running intervals 14:34 3.93 km (3:43 / km) +14m 3:39 / km
ahr:150 max:166 shoes: NB 880's (blue)
Running intervals 17:20 4.74 km (3:40 / km) +7m 3:38 / km
ahr:158 max:170 shoes: NB 880's (blue)
Running intervals 10:01 1.98 km (5:03 / km) +9m 4:56 / km
ahr:159 max:185 shoes: NB 880's (blue)
Running intervals 25:01 7.28 km (3:26 / km) +17m 3:24 / km
ahr:146 max:174 shoes: NB 880's (blue)