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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 7 days ending Apr 11:

activity # timemileskm+mload
  Running5 4:17:38 36.72(7:01) 59.1(4:22) 35898.1
  S & C2 22:00
  Total7 4:39:38 36.72 59.1 35898.1
  [1-5]5 4:17:38

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MoTuWeThFrSaSu

Sunday Apr 11 #

Note

6hrs in the hills so canned the LR. Good decision as was ruined in bed at about 10pm.

Saturday Apr 10 #

10 AM

Running warm up/down 14:26 intensity: (12:43 @1) + (1:43 @2) 3.24 km (4:27 / km) +10m 4:23 / km
ahr:137 max:157 shoes: NB 880's (blue)

Running tempo 10:00 intensity: (7:13 @1) + (2:47 @2) 2.99 km (3:21 / km) +3m 3:20 / km
ahr:145 max:165 shoes: NB 880's (blue)

10' @T. Felt tough today.

Running intervals 14:34 intensity: (5:53 @1) + (8:41 @2) 3.93 km (3:43 / km) +14m 3:39 / km
ahr:150 max:166 shoes: NB 880's (blue)

3.5 x 2:20 [2']
Feeling grim and slow alone on the grass. Busy week killed me off.

Running intervals 17:20 intensity: (1:54 @1) + (15:10 @2) + (16 @3) 4.74 km (3:40 / km) +7m 3:38 / km
ahr:158 max:170 shoes: NB 880's (blue)

(Final) 4 x 2:20 [2']
Creds to Dashwood who got me going again. Was feeling poor but he sparked me back into some form of action to salvage the day.

Running warm up/down 16:53 intensity: (3:52 @1) + (11:43 @2) + (1:18 @3) 3.52 km (4:48 / km)
ahr:156 max:172 shoes: NB 880's (blue)

Friday Apr 9 #

9 PM

S & C 12:00 [0]

p4p + pressies

Thursday Apr 8 #

11 AM

Running 21:24 intensity: (9:42 @1) + (11:42 @2) 4.81 km (4:27 / km)
ahr:151 max:166 shoes: NB 880's (blue)

Easy with Narbs.

Running intervals 10:01 intensity: (3:17 @1) + (3:18 @2) + (2:46 @3) + (40 @4) 1.98 km (5:03 / km) +9m 4:56 / km
ahr:159 max:185 shoes: NB 880's (blue)

5 x 30s [1:30]
Getting rinsed by Narbs.

Running 13:22 intensity: (4:46 @1) + (8:33 @2) + (3 @3) 2.96 km (4:31 / km) +34m 4:16 / km
ahr:152 max:168 shoes: NB 880's (blue)

Home with Narbs.

Wednesday Apr 7 #

3 PM

Running 38:00 intensity: (21:24 @1) + (11:11 @2) + (5:25 @3) 7.68 km (4:57 / km) +158m 4:29 / km
ahr:150 max:177 shoes: NB 880's (blue)

Easy with Stanny. Foot feeling a little worse for wear again, partially post crags I think. Need to monitor that.
8 PM

S & C 10:00 [0]

p4p

Tuesday Apr 6 #

10 AM

Running warm up/down 14:55 intensity: (9:06 @1) + (5:49 @2) 3.05 km (4:54 / km) +8m 4:50 / km
ahr:145 max:158 shoes: NB 880's (blue)

Running intervals 25:01 intensity: (19:25 @1) + (4:37 @2) + (59 @3) 7.28 km (3:26 / km) +17m 3:24 / km
ahr:146 max:174 shoes: NB 880's (blue)

2 x 2' [30s] 2 x 4' [1'] 1 x 8' [2']

Really quite happy with this on reflection, mad windy down at HH on the grass with Stanny. Worked well over the first few reps and helped out when it got grindy on the last.

Nice average pace, not bad at all!

Running intervals 9:00 intensity: (53 @1) + (5:58 @2) + (2:09 @3) 1.64 km (5:30 / km)
ahr:162 max:176 shoes: NB 880's (blue)

6 x 20s striders.

Running warm up/down 15:08 intensity: (13:18 @1) + (1:50 @2) 3.01 km (5:02 / km)
ahr:146 max:162 shoes: NB 880's (blue)

Monday Apr 5 #

12 PM

Running 37:34 intensity: (24:22 @1) + (13:12 @2) 8.28 km (4:32 / km) +99m 4:17 / km
ahr:147 max:166 shoes: NB 880's (blue)

Easy box with the bruv.

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