Training Log Archive: Fraser RossIn the 7 days ending Oct 7, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Middle Distance) 46:42 [4] ***** 3.6 km (12:58 / km) +50m 12:08 / km
spiked:6/13c shoes: Jalas High Cuts
Orienteering race (Sprint) 17:46 [5] * 3.2 km (5:33 / km)
spiked:16/18c shoes: Salomon running shoes
Orienteering warm up/down 35:00 [1] 3.0 km (11:40 / km)
shoes: Salomon running shoes
Swimming (NLS training) 1:30:00 [3]