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Training Log Archive: xcsnowskier14

In the 1 days ending Aug 30, 2007:

activity # timemileskm+m
  Running1 1:00:00 6.21(9:39) 10.0(6:00)
  Misc.1 35:00 2.49(14:05) 4.0(8:45)
  Total1 1:35:00 8.7(10:55) 14.0(6:47)
averages - rhr:48

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Th

Thursday Aug 30, 2007 #

Running 1:00:00 [2] 10.0 km (6:00 / km)
rhr:48 shoes: Asics GT-2120 Trail

i am really going to get tired of bunker really soon....

Misc. (H.R. Testing) 35:00 intensity: (5:00 @1) + (10:00 @2) + (15:00 @3) + (5:00 @4) 4.0 km (8:45 / km)
rhr:48

0-5 h.r and 5-15 h.r. were the lowest that it has ever been....and everything else was almost the highest...so this workout was all over the place lol...no strength afterwards, p.k. said that i could finish it tommorow sometime cause its late
C • have you heard anything regard... 3
C • p.s. you spelt p-l-a-c-e wrong... 3
C • 1

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