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Training Log Archive: xcsnowskier14

In the 7 days ending Aug 20, 2007:

	activity	#	time	miles		km		+m
	Ski Walk	4	5:00:00	23.61	(12:42)	38.0	(7:54)
	Running	3	4:00:00	24.23	(9:54)	39.0	(6:09)
	Strength	2	1:25:00	3.73		6.0
	Roller Skiing	1	1:00:00	7.46	(8:03)	12.0	(5:00)
	Misc.	1	35:00	2.49	(14:05)	4.0	(8:45)
	Total	6	12:00:00	61.52		99.0
averages - rhr:48

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» now

Monday Aug 20, 2007 #

Note
rhr:46 (rest day)

rest day....yesssssss....

C • LAAAZZZYYY!!!! 4

Sunday Aug 19, 2007 #

Roller Skiing hills 1:00:00 [4] 12.0 km (5:00 / km)
rhr:49

armstrong road hill...felt bad for the first 2 or three times up, then got better after words i guess.

Ski Walk hills 1:00:00 [4] 8.0 km (7:30 / km)
rhr:49

legs felt really heavy...all of my times were between 5:50 and 6:05, not too bad i guess. p.k. comes back next week so i think that i will be going alot harder then...

Saturday Aug 18, 2007 #

Ski Walk long 2:00:00 [2] 15.0 km (8:00 / km)
rhr:46 shoes: Asics Gel Nordic

2 x 7.5 km loops...fairly good pace, both laps around 58 min. legs were tired from yesterday i think

C • I know I've asked you how to ... 3

Friday Aug 17, 2007 #

Running warm up/down 1:00:00 [2] 8.0 km (7:30 / km)
rhr:48 shoes: Asics GT-2120 Trail

nice and easy

Running intervals 1:00:00 10.0 km (6:00 / km)
rhr:48 shoes: Asics GT-2120 Trail

4 x pond + pilon and grunt. was supposed to do this workout on wednesday but my foot hurt a bit, so i iced it and took some ibuprofen today before the workout. it only hurt on the downhill after pilons so it wasnt too bad.

Splits:
10:31
10:16
10:21
10:34

was pretty quick and i felt pretty good doing it.

Thursday Aug 16, 2007 #

Running 1:00:00 [2] 11.0 km (5:27 / km)
shoes: Asics GT-2120 Trail

same thing that i did with the girls on monday

Misc. (H.R. Testing) 35:00 4.0 km (8:45 / km)
rhr:47

best overall heart rates i have had..a few were the lowest and a few were only a couple beats off...

Strength (Roller Board) 25:00 [3]
rhr:47

felt pretty good i guess

Wednesday Aug 15, 2007 #

Running 1:00:00 10.0 km (6:00 / km)
rhr:48 shoes: Asics GT-2120 Trail

was going to do a interval workout today...but i found out that my foot starts to swell up on hills, and when i go hard its worse...so i am going to move this workout to friday and before i do that workout i will ice my foot and take a few tylenol to ease the throbbing.

Ski Walk 1:00:00 [1] 7.5 km (8:00 / km)
rhr:47 shoes: Asics GT-2120 Trail

1hr 4min lap

Tuesday Aug 14, 2007 #

Strength 1:00:00 [2] 6.0 km (10:00 / km)
rhr:49 shoes: Asics Gel Nordic

kinda hard to get moving, my whole body just feels like it is super tired and it was hard to keep motivated throughout the workout.

Ski Walk 1:00:00 [2] 7.5 km (8:00 / km)
shoes: Asics GT-2120 Trail

58 min lap...felt pretty good i guess

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