Training Log Archive: xcsnowskier14In the 7 days ending Aug 20, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
Roller Skiing hills 1:00:00 [4] 12.0 km (5:00 / km)
rhr:49
Ski Walk long 2:00:00 [2] 15.0 km (8:00 / km)
rhr:46 shoes: Asics Gel Nordic
Running intervals 1:00:00 10.0 km (6:00 / km)
rhr:48 shoes: Asics GT-2120 Trail
Running 1:00:00 [2] 11.0 km (5:27 / km)
shoes: Asics GT-2120 Trail
Misc. (H.R. Testing) 35:00 4.0 km (8:45 / km)
rhr:47
Running 1:00:00 10.0 km (6:00 / km)
rhr:48 shoes: Asics GT-2120 Trail
Strength 1:00:00 [2] 6.0 km (10:00 / km)
rhr:49 shoes: Asics Gel Nordic