Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xcsnowskier14

In the 7 days ending Aug 30, 2007:

activity # timemileskm+m
  Running6 5:57:30 42.42(8:26) 68.26(5:14)
  Ski Walk2 3:00:00 16.94(10:37) 27.26(6:36)
  Roller Skiing1 1:00:00 8.7(6:54) 14.0(4:17)
  Strength1 1:00:00
  Misc.1 35:00 2.49(14:05) 4.0(8:45)
  Running Race2 18:23 3.6(5:06) 5.8(3:10)
  Total7 11:50:53 74.15 119.33
averages - rhr:47

«»
2:15
0:00
» now
FrSaSuMoTuWeTh

Thursday Aug 30, 2007 #

Running 1:00:00 [2] 10.0 km (6:00 / km)
rhr:48 shoes: Asics GT-2120 Trail

i am really going to get tired of bunker really soon....

Misc. (H.R. Testing) 35:00 intensity: (5:00 @1) + (10:00 @2) + (15:00 @3) + (5:00 @4) 4.0 km (8:45 / km)
rhr:48

0-5 h.r and 5-15 h.r. were the lowest that it has ever been....and everything else was almost the highest...so this workout was all over the place lol...no strength afterwards, p.k. said that i could finish it tommorow sometime cause its late

Wednesday Aug 29, 2007 #

Ski Walk long 2:00:00 [3] 16.0 km (7:30 / km)
rhr:46 shoes: Asics GT-2120 Trail

drove out to woodland...trails there are alot different than out at lappe. they are not as hilly and better kept i think...

Tuesday Aug 28, 2007 #

Running 1:00:00 [2] 11.0 km (5:27 / km)
rhr:47 shoes: Asics GT-2120 Trail

out at bunker...think that i did all the trails, i hate bunker...

Strength 1:00:00 [4]
rhr:47

at home...set up the stations in the back yard and did those, but everything else was inside because the bugs outside were pretty bad.

Monday Aug 27, 2007 #

Running long 2:00:00 [3] 23.0 km (5:13 / km)
rhr:46 shoes: Asics Gel Nordic

early this morning before i left to go home...grass was dry, it was nice that my feet didnt get wet...

Sunday Aug 26, 2007 #

Running warm up/down 12:30 [1] 3.0 km (4:10 / km)
rhr:47 shoes: Green Machines

way early in the morning

Running Race race (1 km Test Run) 2:48 [5] 1.0 km (2:48 / km)
rhr:47 shoes: Green Machines

thought that pauli was joking about this last night when he told me...but at 7:15 this morning he told me to go and run to the 1 km marker full out...wasnt as good as it should have been because of yesterday and it was pretty early in the morning...

Roller Skiing hills 1:00:00 [4] 14.0 km (4:17 / km)
rhr:47

out at armstrong hill..6 x up, went past the normal spot to the very top of the hill. saw britt out on the hill

Ski Walk hills 1:00:00 [4] 7.0 mi (8:34 / mi)
rhr:47 shoes: Asics Gel Nordic

out at the mother...9 x up, regular stuff

Saturday Aug 25, 2007 #

Running warm up/down 45:00 [1] 7.0 mi (6:26 / mi)
rhr:46 shoes: Green Machines

Running Race race (5 km Test Run) 15:35 [5] 4.8 km (3:15 / km)
rhr:46 shoes: Green Machines

so i went into the test run thinking destroy or be destroyed. p.k. wanted me to run the first 2 km like it was a 2 km race, not a 5 km race. so if i could do the fast pace for the first 2 km, and not die i would have destroyed my p.b. or if i died after 2 km, i would have been destroyed. so at the 1 km marker i was up by 6 seconds, at the 2nd i was up by 10 seconds...so far so good...at 3 km marker i was up by 13, 4 km marker back down to 10 seconds up, and at the finish i beat my p.b. by 17 seconds :) i was really happy and i think pauli was happy with my time too.

Friday Aug 24, 2007 #

Running 1:00:00 [1] 10.0 km (6:00 / km)
rhr:48 shoes: Asics GT-2120 Trail

down the road aways with xtina...went on some backroad. we talked about harry potter for a while too :)

« Earlier | Later »