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Training Log Archive: xcsnowskier14

In the 7 days ending Sep 2, 2007:

activity # timemileskm+m
  Running5 6:00:00 38.53(9:21) 62.0(5:48)
  Ski Walk2 3:00:00 14.29(12:36) 23.0(7:50)
  Strength2 1:25:00
  Roller Skiing1 1:00:00 7.46(8:03) 12.0(5:00)
  Misc.1 35:00 2.49(14:05) 4.0(8:45)
  Total7 12:00:00 62.76 101.0
averages - rhr:47

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Sunday Sep 2, 2007 #

Roller Skiing hills 1:00:00 [3] 12.0 km (5:00 / km)
rhr:48

up six times all the way to the top. arms were dead after the first one, and everyone after that just got worst...

Ski Walk 1:00:00 [2] 7.0 km (8:34 / km)
rhr:48 shoes: Asics GT-2120 Trail

went with xina and my brother. very nice and relaxing compared to the hill workout we normally would do....but yesterday cancelled that out.

Saturday Sep 1, 2007 #

Running hills (Ten times to Hell) 1:00:00 intensity: (48:40 @1) + (11:20 @5) 8.0 km (7:30 / km)
rhr:45 shoes: Asics Gel Nordic

felt really good while doing the workout...last one up was killer though. got sick after it was done and on the way back home i almost threw up on the side of the road....took a sauna when i got back and feel a thousand times better than before. times were alot better than last year all around :)

Splits: Total: Avg.:

65 11:20 68
71
70
71
71
70
69
65
65
63

last year the total was 12:11 and the average was 73 seconds...lots of difference :)

Friday Aug 31, 2007 #

Running 1:00:00 [1] 10.0 km (6:00 / km)
rhr:47 shoes: Asics Gel Nordic

morning easy run. 7.5 plus 2.8

Strength (Roller Board) 25:00 [2]
rhr:47

from yesrterday

Thursday Aug 30, 2007 #

Running 1:00:00 [2] 10.0 km (6:00 / km)
rhr:48 shoes: Asics GT-2120 Trail

i am really going to get tired of bunker really soon....

Misc. (H.R. Testing) 35:00 intensity: (5:00 @1) + (10:00 @2) + (15:00 @3) + (5:00 @4) 4.0 km (8:45 / km)
rhr:48

0-5 h.r and 5-15 h.r. were the lowest that it has ever been....and everything else was almost the highest...so this workout was all over the place lol...no strength afterwards, p.k. said that i could finish it tommorow sometime cause its late
C • have you heard anything regard... 3
C • p.s. you spelt p-l-a-c-e wrong... 3
C • 1

Wednesday Aug 29, 2007 #

Ski Walk long 2:00:00 [3] 16.0 km (7:30 / km)
rhr:46 shoes: Asics GT-2120 Trail

drove out to woodland...trails there are alot different than out at lappe. they are not as hilly and better kept i think...

Tuesday Aug 28, 2007 #

Running 1:00:00 [2] 11.0 km (5:27 / km)
rhr:47 shoes: Asics GT-2120 Trail

out at bunker...think that i did all the trails, i hate bunker...

Strength 1:00:00 [4]
rhr:47

at home...set up the stations in the back yard and did those, but everything else was inside because the bugs outside were pretty bad.

Monday Aug 27, 2007 #

Running long 2:00:00 [3] 23.0 km (5:13 / km)
rhr:46 shoes: Asics Gel Nordic

early this morning before i left to go home...grass was dry, it was nice that my feet didnt get wet...

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