Training Log Archive: xcsnowskier14In the 7 days ending Jan 4, 2008:
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Friday Jan 4, 2008 #
Classic Ski (Duntroon) 45:00 [1] 7.0 km (6:26 / km)
skied the classic course and a few laps of the sprint course tommorow...
747
747
Thursday Jan 3, 2008 #
Ski Race (10 km Continuos pursuit) 40:00 [4] 10.0 km (4:00 / km)
not a very good race at all...classic was okay, so was exchange, but i hit a wall on the first uphill in the skate...fell back so far after wards....4 minutes off of leader, worst race ever i think...
Classic Ski warm up/down 20:00 [1] 2.0 km (10:00 / km)
Wednesday Jan 2, 2008 #
Classic Ski 20:00 [1] 2.5 km (8:00 / km)
easy skiing classic part of the course
Skate Ski (Duntroon) 20:00 [3] 2.5 km (8:00 / km)
skiing on the skate part of the course
Monday Dec 31, 2007 #
Classic Ski 35:00 [1] 5.0 km (7:00 / km)
practiced some of the exchanges at kennedys
Sunday Dec 30, 2007 #
Classic Ski (Lappe) 2:30:00 [3] 32.0 km (4:41 / km)
rhr:45
1st lap was an entire thing, rest was 4.6 km loops and 1 7 km loop...skied a little with xtina afterwards
740
740
Saturday Dec 29, 2007 #
Skate Ski (Lappe) 1:00:00 10.0 km (6:00 / km)
rhr:42
skied 2 x 2.5 km loops skate hard. 1 lap as a warm-up, pond for cool down, with some 1-skate technique stuff
730
730