Training Log Archive: xcsnowskier14In the 7 days ending Apr 9, 2008:
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Wednesday Apr 9, 2008 #
Strength 30:00 [3]
normal stuff
Monday Apr 7, 2008 #
Strength 30:00 [3]
normal routine
Sunday Apr 6, 2008 #
Running long (Bunker) 1:30:00 [1] 18.0 km (5:00 / km)
shoes: Asics Gel 2110
easy at bunker. went from library to blaine, then down main st. and up foley with a bunch of other stuff in the middle.
Saturday Apr 5, 2008 #
Strength 30:00 [3]
downstirs in the basement
Thursday Apr 3, 2008 #
Running 1:00:00 [2]
easy out at bunker for 30 min