Training Log Archive: xcsnowskier14In the 7 days ending Sep 19, 2010:
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Sunday Sep 19, 2010 #
7 AM
Running 2:30:00 [1] 25.0 km (6:00 / km)
Easy run/walk. I wanted to go with the team, but I work from 11-5 today so that was out of the question. Basically did an out and back going towards lester and back.
Saturday Sep 18, 2010 #
8 AM
Running 50:14 [1] 10.0 km (5:01 / km)
Warm-up to and from the UMD track for testing.
9 AM
Running (3000 M TT) 9:46 [5] 3.0 km (3:15 / km)
3 km TT. I started out witht the goal of getting 9:30. I was on pace for the entire race until the last 2 laps where I blew up. I still finished in 9:46 which is only a second slower than my PR. I felt really good the entire race. Kelin was the only guy on the team to beat me, but Andre also beat me too.
10 AM
Strength 1:30:00 [1] 9.0 km (10:00 / km)
Strenght testing. This did not go very well for me. I am probably one of the weaker guys on the team strength wise.
Friday Sep 17, 2010 #
4 PM
Running 1:15:00 [1] 13.0 km (5:46 / km)
High lvl 1 run with Waylon, dan, joe, ryan, and kirk. We ran the outer loop at hartley and back. 3 km TT tomorrow along with the strength test.
Thursday Sep 16, 2010 #
7 AM
Running 30:00 [1] 5.0 km (6:00 / km)
Easy warm-up run before technique training.
Technique Drills 30:00 [1] 3.0 km (10:00 / km)
Just doing some specific ski motions to imitate skiing and work on technique. Chad was focusing on relaxing the entire time. I could do some stuff easier than others, but I was having a tough time relaxing my calfs enough on the kicking motions.
2 PM
Running 1:00:00 [1] 10.0 km (6:00 / km)
lvl 1 run with Jake, Lindsey, Laura, and Sarah down Chester bowl and back.
4 PM
Note
Stretching seminar with the entire team. Learned a lot of cool things. I really need to stretch a little bit better though.
6 PM
Note
Kayak for about an hour at canal. We learned how to safely wet exit the boat, which was not fun because of the cold water. But I guess it just makes us prepared if it accidently happens to us while paddling.
Wednesday Sep 15, 2010 #
6 PM
Running (Max VO2 Test) 1:00:00 10.0 km (6:00 / km)
Test went alright. Finished in about 12 minutes which I think is about the same as last spring. My max VO2 was around 54 I think, which is quite a bit lower than last spring. I think that one of the reasons why it was lower is because I lost about 15 lbs since my last test which effects the outcome greatly. I won't know more about my test results until my meeting tomorrow with Chad.
Tuesday Sep 14, 2010 #
4 PM
Running 30:00 [1] 4.0 km (7:30 / km)
Warm-up/down from strength
Strength 1:30:00 [1] 9.0 km (10:00 / km)
Hard strength in the gym today. I need to do strength sessions like this more often. It is a lot easier to do harder stuff when you have a partner around to encourage you to push more.
Monday Sep 13, 2010 #
Note
(rest day)
Test week this week. VO2 Max test on Wednesday, and 3000 M TT plus strength testing on Saturday.