Training Log Archive: xcsnowskier14In the 7 days ending Jul 20, 2011:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Jul 20, 2011 #
Running 1:00:00 [1] 10.0 km (6:00 / km)
(injured)
Hill workout at spirit with DXC Juniors. Was not able to do many of the hills because of my back.
Tuesday Jul 19, 2011 #
Note
(injured) (rest day)
Rest because of the heat/my back.
Monday Jul 18, 2011 #
Roller Skiing 1:00:00 [1] 12.0 km (5:00 / km)
DXC morning workout.
5 PM
Roller Skiing 1:00:00 [1] 12.0 km (5:00 / km)
Afternoon workout with DXC in the blistering 90 degree heat.
Sunday Jul 17, 2011 #
Note
(rest day)
Rest because of heat/work/cuts on arm/back.
Saturday Jul 16, 2011 #
9 AM
Running 2:00:00 [1] 20.0 km (6:00 / km)
Easy distance run with DXC out at ely's peak. Very hot and consumed a lot of fluids.
6 PM
MTB 30:00 [1] 6.0 km (5:00 / km)
Felt good to be on the bike for all of about a half hour. Went out and got a flat, walked back home and changed it. Round two went out, endoed and bent my wheelset pretty badly. Cut my arm/back, but nothing really serious. Have to wait another while to get a new wheelset...
Friday Jul 15, 2011 #
1 PM
Running 1:30:00 16.0 km (5:38 / km)
ANT intervals at hartley. 30 min WU with 4 x 5 min @ ANT w/ 5 min rest between. run back home was CD. Felt good first 3 intervals, but last was starting to get a bit difficult.
Thursday Jul 14, 2011 #
7 PM
Roller Skiing 1:00:00 [1] 10.0 km (6:00 / km)
Hour easy roller ski with dxc