Easy distance run with DXC out at ely's peak. Very hot and consumed a lot of fluids.
6 PM
MTB30:00 [1] 6.0 km (5:00 / km)
Felt good to be on the bike for all of about a half hour. Went out and got a flat, walked back home and changed it. Round two went out, endoed and bent my wheelset pretty badly. Cut my arm/back, but nothing really serious. Have to wait another while to get a new wheelset...
ANT intervals at hartley. 30 min WU with 4 x 5 min @ ANT w/ 5 min rest between. run back home was CD. Felt good first 3 intervals, but last was starting to get a bit difficult.