Training Log Archive: xcsnowskier14In the 7 days ending Sep 28, 2011:
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Wednesday Sep 28, 2011 #
Roller Skiing 2:30:00 [1] 30.0 km (5:00 / km)
Skied out on lavaque road. New road to ski on and I liked it. 2 x 15 min no poles w/5 20 seconds sprints at the end.
Tuesday Sep 27, 2011 #
Ski Walk 1:45:00 10.0 km (10:30 / km)
10 x 3 min at ANT skiwalking at spirit. Felt pretty good the entire time.
7 AM
Running 30:00 [1] 5.0 km (6:00 / km)
Morning run before stretching/technique session.
Technique Drills 30:00 [1] 3.0 km (10:00 / km)
technique drills and stretching
Monday Sep 26, 2011 #
Running 15:00 [1] 3.0 km (5:00 / km)
(rest day)
Morning run.
Sunday Sep 25, 2011 #
Running 1:30:00 [1] 15.0 km (6:00 / km)
Got to run with ross's huskies today! Can't wait to get one of my own!
Saturday Sep 24, 2011 #
Roller Skiing 1:30:00 15.0 km (6:00 / km)
Supplemental strength. 5 x 1 min initiation, 5 x 1 min dp, 5 x 1 min single stick. full rest between.
Friday Sep 23, 2011 #
Running (Max VO2 test) 12:00 3.0 km (4:00 / km)
make up VO2 test so that I can get my HR zones.
Running 48:00 [1] 6.0 km (8:00 / km)
WU/CD for the tt
Thursday Sep 22, 2011 #
Note
(rest day)
no time to train