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Training Log Archive: MarkJames

In the 7 days ending May 23:

activity # timemileskm+ft
  running4 4:07:15 22.53(10:58) 36.26(6:49)
  cycling1 52:00 8.91(5:50) 14.34(3:38)
  Total5 4:59:15 31.44(9:31) 50.6(5:55)

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Sunday May 23 #

12 PM

running 1:07:00 [2] 5.3 mi (12:38 / mi)

Trawden to Boulsworth Hill and back.

Friday May 21 #

12 PM

running 54:58 [3] 5.61 mi (9:48 / mi)

Trail, Rhodeswood dam, A628, Tintwistle Knarr fence line, Gamekeepers cottage, Arnfield Lane, Bank Lane, Waterside, Lambgates and back. Wet.

Wednesday May 19 #

12 PM

running 58:38 [3] 5.6 mi (10:28 / mi)

Trail, Rhodeswood dam, A628, Tintwistle Knarr fence line, Gamekeepers Cottage, Arnfield Lane, Bank Lane, Waterside and back.

Tuesday May 18 #

12 PM

cycling 52:00 [3] 8.91 mi (5:50 / mi)

Trail to Woodhead res dam and back.

Monday May 17 #

4 PM

running 1:06:39 [3] 6.02 mi (11:04 / mi)

Padfield, Padfield Main Road, Woodhead Road, Ogden Clough, Peaknaze Moor, green cabin, Cock Hill, Swineshaw, Woodhead Road, Little Padfield and back.

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