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Training Log Archive: NSW Stinger

In the 1 days ending May 16, 2011:

activity # timemileskm+m
  Running1 49:57 6.56(7:37) 10.55(4:44) 148
  Total1 49:57 6.56(7:37) 10.55(4:44) 148

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Mo

Monday May 16, 2011 #

5 PM

Running 49:57 [3] 10.55 km (4:44 / km) +148m 4:25 / km
shoes: Nike Air Span +6

Evening run. Was surprised how good I felt so hoping the illness has gone for good.

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