Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NSW Stinger

In the 1 days ending May 27, 2011:

activity

time

miles

Road Cycling

1:00:00

18.64

(3:13)

30.0

(2:00)

Running

40:03

4.71

(8:30)

7.58

(5:17)

Total

1:40:03

23.35

(4:17)

37.58

(2:40)

[1-5]

1:00:00

1:40

0:00

» now

Friday May 27, 2011 #

7 AM

Running 40:03 [0] 7.58 km (5:17 / km) +71m 5:03 / km
shoes: Nike Air Span 7

5 PM

Road Cycling 1:00:00 [3] 30.0 km (2:00 / km)

sick of crap weather so rode the windtrainer while watching Step brothers. Love Will, but a bit disappointing. Why do your legs work hard but your heart not on the windtrainer?

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