Training Log Archive: NSW StingerIn the 1 days ending May 28, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday May 28, 2011 #
8 AM
Running long (Earls Rd/Haynes Track plu) 2:40:44 [3] 30.12 km (5:20 / km) +762m 4:44 / km
shoes: Nike Air Span 7
morning run with Kathryn and Matt Franke, a local guy who runs with the Harriers but who I've never got around to training with. Typical rainy start but not too bad really. Felt pretty good and decided to add another 7km to the end cos I didn't think I was likely to do the local road cycling race if it was wet. Good to get a few k's in the legs.
6 PM
Road Cycling 1:00:00 [3] 30.0 km (2:00 / km)
ahr:141
After a nice peaceful arvo at home I hoped on the windtrainer for an hour.