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Training Log Archive: NSW Stinger

In the 1 days ending May 29, 2011:

activity	#	time	miles		km		+m
Running	2	1:30:46	11.89	(7:38)	19.13	(4:45)	206
Kayaking	1	1:15:12	7.25	(10:22)	11.67	(6:27)	9
Total	2	2:45:58	19.14	(8:40)	30.8	(5:23)	215

2:45

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Sunday May 29, 2011 #

11 AM

Running long 1:00:50 [3] 13.21 km (4:36 / km) +133m 4:23 / km
ahr:152 max:175 shoes: Nike Air Span 7

Late morning Roaches Road/Waterloo Rd with some intervals.

3 PM

Running 29:56 [3] 5.92 km (5:03 / km) +73m 4:46 / km
shoes: Nike Air Span +6

Another run to warm myself up before the paddle.

Kayaking 1:15:12 [3] 11.67 km (6:27 / km) +9m 6:25 / km
shoes: Fenn Millennium

followed the run with a nice XXXX on Blue Rock and finished in the dark. No wind, not too cold and very peaceful. Practiced teabagging as that's all I'll be doing at Geoquest.

C • i know.. 1

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