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Training Log Archive: NSW Stinger

In the 1 days ending Dec 1, 2017:

activity # timemileskm+m
  Running1 50:08 6.12(8:12) 9.85(5:06) 21
  Total1 50:08 6.12(8:12) 9.85(5:06) 21
  [1-5]1 48:03

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Fr

Friday Dec 1, 2017 #

12 PM

Running 50:08 intensity: (2:05 @0) + (1:58 @1) + (12:04 @2) + (7:52 @3) + (26:09 @4) 9.85 km (5:06 / km) +21m 5:02 / km
ahr:161 max:192

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