Training Log Archive: NSW Stinger

In the 1 days ending Dec 2, 2017:

activity

time

miles

Adventure Race

3:28:02

31.36

(6:38)

50.46

(4:07)

888

MTB Cycling

1:20:08

8.2

(9:46)

13.2

(6:04)

251

Total

4:48:10

39.56

(7:17)

63.66

(4:32)

1139

[1-5]

4:37:10

4:48

0:00

7 AM

Adventure Race (East Gippsland Adventure ) 3:28:02 50.46 km (4:07 / km) +888m 3:47 / km
ahr:155 max:209

6 PM

MTB Cycling 1:20:08 [2] 13.2 km (6:04 / km) +251m 5:33 / km
shoes: Trek Top Fuel 9.8

Placing CP's for tomorrows AJ race