Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NSW Stinger

In the 29 days ending Feb 29, 2016:

activity # timemileskm+m
  MTB Cycling9 32:51:25 298.81(6:36) 480.88(4:06) 735
  Kayaking8 30:52:00 98.01(18:54) 157.73(11:44)
  Trekking3 19:00:00 49.09(23:13) 79.0(14:26)
  Running6 5:54:20 32.42(10:56) 52.18(6:47) 276
  Swimming1 46:58 1.26(37:22) 2.02(23:13)
  Total25 89:24:43 479.58(11:11) 771.82(6:57) 1011
  [1-5]24 87:47:32

«»
27:00
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Feb 29, 2016 #

3 PM

MTB Cycling 47:40 intensity: (40 @0) + (15:23 @1) + (29:38 @2) + (1:59 @3) 12.56 km (3:48 / km) +114m 3:38 / km
ahr:123 max:154

Tuesday Feb 23, 2016 #

12 PM

Trekking (Maya Mountain Challenge) 4:00:00 [3] 20.0 km (12:00 / km)

7 PM

Kayaking (Maya Mountain Challenge) 4:00:00 [3] 23.0 km (10:26 / km)

11 PM

MTB Cycling race (Maya Mountain Challenge) 3:30:00 [3] 65.0 km (3:14 / km)
shoes: Lapierre XR 2015

Monday Feb 22, 2016 #

4 AM

Trekking race (Maya Mountain Challenge) 2:00:00 [3] 6.0 km (20:00 / km)

6 AM

Kayaking 15:00:00 [3] 37.0 km (24:19 / km)

9 PM

MTB Cycling (Maya Mountain Challenge) 10:00:00 [3] 100.0 km (6:00 / km)
shoes: Lapierre XR 2015

Sunday Feb 21, 2016 #

7 AM

Trekking race (Maya Mountain Challenge) 13:00:00 [3] 53.0 km (14:43 / km)
shoes: Salomon XA Pro (10th anniversa

8 PM

MTB Cycling race (Maya Mountain Challenge) 4:00:00 [3] 80.0 km (3:00 / km)
shoes: Lapierre XR 2015

Saturday Feb 20, 2016 #

Event: Maya Mountain Adventure Challenge (ARWS)
 

Running race (Maya Mountain Challenge) 1:00:00 [3] 5.0 km (12:00 / km)

MTB Cycling race (Maya Mountain Challenge) 11:00:00 [3] 160.0 km (4:08 / km)
shoes: Lapierre XR 2015

10 AM

Running race (Maya Mountain Challenge) 2:00:00 [4] 15.0 km (8:00 / km)
shoes: Salomon XA Pro (10th anniversa

hot. Got blisters on my little toes.
12 PM

Kayaking race (Maya Mountain Challenge) 4:00:00 [3] 30.0 km (8:00 / km)

Tuesday Feb 16, 2016 #

5 PM

Running 34:33 [3] 6.15 km (5:37 / km) +54m 5:23 / km

Tuesday Feb 9, 2016 #

10 AM

Kayaking 1:19:07 [2] 11.95 km (6:37 / km)
shoes: Spirit PRS Ski

Monday Feb 8, 2016 #

6 AM

Swimming 46:58 [2] 2.02 km (23:13 / km)

5 PM

Running 35:02 [3] 6.3 km (5:34 / km) +69m 5:16 / km

Sunday Feb 7, 2016 #

6 AM

MTB Cycling 1:16:36 intensity: (36:54 @0) + (10:09 @1) + (27:44 @2) + (1:49 @3) 20.45 km (3:45 / km) +269m 3:31 / km
ahr:111 max:154

5 PM

Kayaking 27:58 [2] 4.09 km (6:51 / km)
shoes: Spirit PRS Ski

Saturday Feb 6, 2016 #

8 AM

Running race (Parkrun) 19:33 [5] 5.02 km (3:54 / km) +6m 3:52 / km

With Mattias in pram. Pretty happy with time

Running 19:38 [2] 2.75 km (7:09 / km) +6m 7:04 / km

1 PM

MTB Cycling 51:10 [3] 8.53 km (6:00 / km) +9m 5:58 / km

Thursday Feb 4, 2016 #

5 AM

MTB Cycling 54:53 intensity: (18:06 @1) + (31:36 @2) + (5:11 @3) 20.2 km (2:43 / km) +213m 2:35 / km
ahr:127 max:157

Wednesday Feb 3, 2016 #

12 PM

Kayaking (Macalister River) 4:07:33 intensity: (6:24 @0) + (4:01:09 @1) 33.86 km (7:19 / km)
ahr:96 max:118 shoes: Spirit PRS Ski

Late decision to go paddle the Macalister river in a last ditch effort to try and get some fitness back before heading to Belize. The river was 1.63m, 7cm lower than back in October. Didn't sound like much but made a much slower trip- over 25mins slower. Out of the boat quite a lot and rapids not nearly as fun. But still a very pleasant place for a paddle. Just me, lots of ducks, water lizards and one deer.

MTB Cycling 31:06 intensity: (13:02 @1) + (17:40 @2) + (24 @3) 14.13 km (2:12 / km) +130m 2:06 / km
ahr:120 max:151 shoes: Cannondale Rush

Tuesday Feb 2, 2016 #

1 PM

Kayaking 1:07:03 intensity: (2:24 @0) + (32:46 @1) + (31:53 @2) 10.09 km (6:39 / km)
ahr:118 max:139 shoes: Fenn Elite Spark

5 PM

Running 1:05:34 intensity: (30 @0) + (3:01 @1) + (25:08 @2) + (26:11 @3) + (10:44 @4) 11.97 km (5:29 / km) +141m 5:10 / km
ahr:151 max:181 shoes: Saucony Peregrine 2

Monday Feb 1, 2016 #

5 PM

Kayaking (Hazelwood Pondage) 50:19 [0] 7.74 km (6:30 / km)
shoes: Fenn Elite Spark

after work paddle. Good to get out a bit early and fit in a session

« Earlier | Later »