Training Log Archive: NSW StingerIn the 30 days ending Nov 30, 2009:
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Adventure Race 5:00:00 [3]
shoes: Merida Ninety-Six Team
Adventure Race 3:00:00 [3] 20.0 km (9:00 / km)
shoes: Salomon XA 3D Pro
Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Salomon XA 3D Pro
Road Cycling (DIS to Traralgon) 1:20:00 [3] 40.0 km (2:00 / km)
slept:8.0 weight:70kg
Road Cycling 1:21:12 [3] 40.2 km (2:01 / km) +134m 1:59 / km
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