Training Log Archive: NSW StingerIn the 30 days ending Apr 30, 2010:
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Note
Swimming 1:00:00 [3] 3.0 km (20:00 / km)
Running 1:12:51 [3] 11.45 km (6:22 / km) +729m 4:50 / km
shoes: Asic 2110 GT
MTB Cycling 3:27:00 [3] 63.0 km (3:17 / km) +700m 3:07 / km
shoes: Merida Ninety-Six Team
Running 34:59 [3] 8.41 km (4:10 / km) +1138m 2:29 / km
shoes: Salomon Speed Cross 2
Road Cycling 1:29:27 [3] 45.66 km (1:58 / km) +240m 1:55 / km
Running race 22:34 [5] 6.0 km (3:46 / km) +83m 3:31 / km
shoes: Nike Air Span +6
Road Cycling 1:25:58 [3] 40.25 km (2:08 / km) +628m 1:59 / km
Running 1:01:33 [3] 12.78 km (4:49 / km) +132m 4:35 / km
shoes: Nike Air Span +6
Kayaking 50:00 [3] 8.2 km (6:06 / km)
shoes: Red7 double
Road Cycling 5:30:00 [3] 177.0 km (1:52 / km)
Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Nike Air Span +6
Running 18:18 [3] 5.0 km (3:40 / km)
Road Cycling 1:30:00 [3]
From Drop Box |
Orienteering race 1:28:35 [3] *** 15.7 km (5:39 / km) +500m 4:52 / km
spiked:17/23c shoes: Salomon Speed Cross 2
Kayaking 1:15:00 [3] 12.0 km (6:15 / km)
shoes: ICON surf ski
Orienteering race 45:31 [3] 6.3 km (7:13 / km)
shoes: Salomon Speed Cross 2
Kayaking 1:01:00 [3] 10.5 km (5:49 / km)
shoes: ICON surf ski
Orienteering race 15:39 [3] 2.7 km (5:48 / km)
shoes: Salomon Speed Cross 2
Note
slept:7.5 weight:68.8kg
MTB Cycling 1:15:00 [3] 25.0 km (3:00 / km)
shoes: Cannondale Rush
Orienteering race 58:21 [3] ***** 8.3 km (7:02 / km) +295m 5:58 / km
spiked:20/26c shoes: Salomon Speed Cross 2
Orienteering race 1:26:21 [3] *** 15.4 km (5:36 / km)
spiked:23/29c shoes: Salomon Speed Cross 2
Orienteering race 43:40 [3] ***** 5.9 km (7:24 / km)
spiked:19/23c
Orienteering race 17:57 [3] 3.5 km (5:08 / km)
shoes: Salomon Speed Cross 2