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Training Log Archive: NSW Stinger

In the 30 days ending Jun 30, 2010:

	activity	#	time	miles		km		+m
	Running	9	10:26:59	71.33	(8:47)	114.79	(5:28)	200
	Road Cycling	2	2:40:00	43.5		70.0
	Orienteering	2	1:53:52	11.66	(9:46)	18.77	(6:04)	141
	MTB Cycling	1	1:37:59	14.18	(6:55)	22.82	(4:18)
	Kayaking	1	1:24:00	6.84	(12:17)	11.0	(7:38)
	Total	14	18:02:50	147.5		237.38		341
averages - sleep:9

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Sunday Jun 27, 2010 #

8 AM

Running long 2:02:28 [3] 20.6 km (5:57 / km)
shoes: old Asics 2100

Saturday Jun 26, 2010 #

9 AM

Running (Essendon) 42:00 [3] 8.47 km (4:58 / km)
slept:10.0 shoes: Nike Air Span +6

Morning pre grandma cooked breakfast run down to marab river from north essendon. It was a nice coop morning but nice to be running. Kath has a cold but it didn't seem to slow her down at all.

Watched the Saints beat the Cats last night at the mcg. Pretty good game and should have put $$ on the saints at $3.40

C • MCG ... 2

3 PM

Running 1:10:00 [3] 14.0 km (5:00 / km)
shoes: new Salomon XA Pro (white)

Freezing cold and wet afternoon run near Macedon on the Wombat loop. Kathryn went riding and I went running on the single trail.

Running 1:10:00 [3] 14.0 km (5:00 / km)
shoes: new Salomon XA Pro (white)

Freezing cold and wet afternoon run near Macedon on the Wombat loop. Kathryn went riding and I went running on the single trail.

Monday Jun 21, 2010 #

5 PM

Running hills 1:00:00 [3] 10.0 km (6:00 / km)

New intervals loop in Uralla Reserve. Mostly up hill, but with a bit of down at the start and end. The recovery was about 2mins jogging downhill. Each lap about 8mins on, 2mins off.
I did 3 loops, and plan to add one rep each week until I leave.

Sunday Jun 20, 2010 #

5 PM

Running long (Trafalgar) 1:42:32 [3] 20.0 km (5:08 / km) +200m 4:53 / km
shoes: Asic 2110 GT

Evening run around Trafalgar. Felt pretty good for the 2nd half on the flats.

Friday Jun 18, 2010 #

5 PM

Running 40:00 [3] 7.9 km (5:04 / km)
shoes: Nike Air Span +6

iMapMyRun: 18/06/2010 5:41 PM

Monday Jun 14, 2010 #

1 PM

MTB Cycling 1:37:59 [3] 22.82 km (4:18 / km)

Saturday Jun 12, 2010 #

1 PM

Running 58:28 [3] 8.79 km (6:39 / km)

Orienteering 58:28 [3] 8.79 km (6:39 / km)

State Series event.

Tuesday Jun 8, 2010 #

6 PM

Orienteering 55:24 [3] 9.98 km (5:33 / km) +141m 5:11 / km

Sunday Jun 6, 2010 #

Note

Sitting at the 15/25km drink stop the Traralgon marathon- apparently Australias oldest now in 40th year- so decided to update the trog.

6 PM

Running (Trafalgar) 31:31 [3] 6.03 km (5:14 / km)
shoes: Asic 2110 GT

evening run after a good arvo nanna nap. Tried to keep the legs speed up and didn't feel too bad.

Saturday Jun 5, 2010 #

Road Cycling (Trafalgar mirboo nth rtn) 1:55:00 [3] 70.0 km (1:39 / km)

Afternoon ride with Duncan from home up to mirboo nth and back via thorpdale. It was much cooler than the morning but at least the rain held off. I felt ok until the 2 hr mark but felt like I'd had enough but probably cos I ate nothing.

10 AM

Kayaking (Blue rock dam) 1:24:00 [3] 11.0 km (7:38 / km)
slept:8.0 shoes: Red7 double

Jen dragged me out for a paddle in the red 7. It was bloody beautiful on the lake and we picked the best part of the day. I felt quite good and enjoyed being on the water

Wednesday Jun 2, 2010 #

Note

The stinging tree pain yesterday was annoying enough to go and get a full leg wax today. First time for me, and for someone who loves pain, this was still a bit painful to be enjoyable.
The plus side is it did seem to make a difference, but its certainly not cured.

C • ha ha 5

Tuesday Jun 1, 2010 #

Road Cycling (Trafalgar ) 45:00 [3]

Late arvo ride around Traf. The legs were stinging from stinging tree so it wasn't very enjoyable so I thought I'd come home and set up the new windtrainer that is still in the box.

6 PM

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Nike Air Span +6

Kathryn came home and I decided to join her on a short jog. I didn't get dropped which is good.

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