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Training Log Archive: NSW Stinger

In the 30 days ending Nov 30, 2014:

	activity	#	time	miles		km		+m
	Trekking	4	41:50:00	75.81		122.0		4400
	MTB Cycling	6	37:57:05	277.08	(8:13)	445.92	(5:06)	5735
	Running	8	15:31:08	57.81	(16:06)	93.03	(10:01)	3065
	Kayaking	2	11:30:00	80.78	(8:33)	130.0	(5:18)
	Orienteering	3	1:08:04	7.87	(8:39)	12.66	(5:23)	193
	Swimming	1	45:54	1.21	(37:58)	1.95	(23:35)
	Total	18	108:42:11	500.55		805.55		13393
	[1-5]	15	106:46:36
averages - sleep:5.7

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Sunday Nov 30, 2014 #

11 AM

Orienteering race 19:32 [4] 4.07 km (4:48 / km) +61m 4:28 / km
shoes: Nike Lunar Elite

Orienteering 16:19 [4] 3.16 km (5:10 / km) +44m 4:50 / km
shoes: Nike Lunar Elite

Saturday Nov 29, 2014 #

3 PM

Orienteering 18:53 [4] 3.39 km (5:34 / km) +60m 5:07 / km
shoes: Nike Lunar Elite

4 PM

Orienteering 13:20 [4] 2.03 km (6:34 / km) +28m 6:08 / km
shoes: Nike Lunar Elite

Friday Nov 28, 2014 #

5 PM

Running intervals 40:02 7.3 km (5:29 / km) +89m 5:10 / km
ahr:119 max:193 shoes: Saucony Peregrine (green)

Wednesday Nov 26, 2014 #

7 AM

Swimming 45:54 [0] 1.95 km (23:35 / km)

Post night shift swim and catch up with Matt. He seems to get faster each time, and me slower, so it was a bit of a drag. Still good recovery training.

Tuesday Nov 25, 2014 #

10 AM

Running 44:31 8.61 km (5:10 / km) +325m 4:21 / km
ahr:157 max:180 shoes: Saucony Peregrine (green)

Ran my planned Harriers course from Traralgon South Oval. Kept the quality as high as I could, not too hard, but good enough for a training effect. Will run this a few times over the next month to judge some improvement.

Saturday Nov 22, 2014 #

9 AM

Running 49:10 9.03 km (5:27 / km) +188m 4:56 / km
ahr:141 max:180 shoes: Nike Structure 14

Kornalla return. Legs felt really good one week post XPD, but not as fast as it felt. Still this is a real confidence booster. Tassie World Cup training session #1 complete.

Friday Nov 14, 2014 #

Kayaking race (ARWC Leg 10) 7:00:00 [3] 55.0 km (7:38 / km)

Running race 20:00 [3] 4.0 km (5:00 / km)

Wicked sprint finish. Eat it Frenchies!

Thursday Nov 13, 2014 #

Trekking race (ARWC Leg 7) 2:00:00 [3] 10.0 km (12:00 / km)
slept:8.0

Leg 7- walk to river

Kayaking (ARWC Leg 7) 4:30:00 [3] 75.0 km (3:36 / km)

MTB Cycling race (ARWC Leg 8) 3:15:00 [3] 42.0 km (4:39 / km) +500m 4:23 / km

Trekking race (ARWC Leg 9) 16:05:00 [3] 45.0 km (21:27 / km) +1000m 19:18 / km

Mud trek from hell

Wednesday Nov 12, 2014 #

MTB Cycling race (ARWC Leg 6) 17:00:00 [3] 159.0 km (6:25 / km) +2000m 6:02 / km
slept:3.0

Tuesday Nov 11, 2014 #

Trekking race (ARWC Leg 5) 16:00:00 [3] 45.0 km (21:20 / km) +2000m 17:27 / km

Made a 5hr 180degree nav error. Not good. But we kept on marching, and the descent from the top was pretty cool.

Monday Nov 10, 2014 #

Running (ARWC Leg 3) 7:00:00 [3] 22.0 km (19:05 / km) +1000m 15:33 / km

MTB Cycling (ARWC Leg 4) 13:00:00 [3] 144.0 km (5:25 / km) +3000m 4:54 / km

Struggled big time on the first climb from 3200m to over 4000m. Finally found my legs again by the time we reached 2500m, then riding strong when we dipped under 2000m. Really good leg until we lost the route just near the end and struggled to work out what was going on.

Trekking 6:00:00 [3] 22.0 km (16:22 / km) +1000m 13:20 / km

Sunday Nov 9, 2014 #

MTB Cycling race (ARWC Leg 2) 3:00:00 [3] 67.0 km (2:41 / km)

8 AM

Running race (ARWC) 4:30:00 [3] 29.0 km (9:19 / km) +900m 8:04 / km
slept:6.0 shoes: Salomon Black XAPro (new)

ARWC Leg 1 at 4000m elevation!

Trekked from the Teleferico top 4000-4400m. Easier than I expected.

Sunday Nov 2, 2014 #

8 AM

Running 27:25 [0] 5.08 km (5:24 / km) +63m 5:05 / km

Saturday Nov 1, 2014 #

6 PM

MTB Cycling 42:05 [0] 13.91 km (3:01 / km) +235m 2:47 / km

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