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Training Log Archive: NSW Stinger

In the 30 days ending Apr 30, 2016:

	activity	#	time	miles		km		+m
	MTB Cycling	15	32:51:01	8923.24	(13)	14360.56	(8)	4325
	Trekking	2	24:09:20	44.74	(32:24)	72.0	(20:08)
	Kayaking	8	23:06:52	116.7	(11:53)	187.81	(7:23)
	Running	5	17:22:37	36.98	(28:12)	59.52	(17:31)	2914
	Swimming	3	2:21:45	3.23	(43:52)	5.2	(27:16)
	Road Cycling	2	1:46:48	30.64	(3:29)	49.3	(2:10)	265
	Total	35	101:38:23	9155.53	(40)	14734.39	(25)	7504
	[1-5]	32	98:15:42
averages - sleep:7.5

33:50

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Saturday Apr 30, 2016 #

10 AM

MTB Cycling 1:49:46 31.51 km (3:29 / km) +310m 3:19 / km
ahr:130 max:182 shoes: Chiru Pulse 29er

with M and K up Traralgon Creek Road and back. Stunning autumn day.

View on Flipagram

Thursday Apr 28, 2016 #

7 AM

Swimming 46:06 [2] 1.6 km (28:49 / km)

5 PM

Running 34:51 6.4 km (5:27 / km) +70m 5:10 / km
ahr:151 max:181 shoes: Nike Structure 14

evening jog with Mattias. Energy levels pretty good which was surprising after night shift

Wednesday Apr 27, 2016 #

5 PM

Kayaking 52:46 [3] 8.06 km (6:33 / km)

Tuesday Apr 26, 2016 #

4 PM

Running 39:39 6.63 km (5:59 / km) +51m 5:46 / km
ahr:118 max:174 shoes: Nike Structure 14

afternoon jog with Mattias in Traralgon around Railway Reserve.

Monday Apr 25, 2016 #

5 AM

MTB Cycling 58:04 20.25 km (2:52 / km) +240m 2:42 / km
ahr:132 max:158 shoes: Cannondale Rush

6 PM

MTB Cycling 1:03:02 20.14 km (3:08 / km) +253m 2:57 / km
ahr:126 max:162 shoes: Cannondale Rush

Sunday Apr 24, 2016 #

5 AM

MTB Cycling 57:31 20.18 km (2:51 / km) +229m 2:42 / km
ahr:134 max:157 shoes: Cannondale Rush

6 PM

MTB Cycling 1:03:46 20.18 km (3:10 / km) +268m 2:58 / km
ahr:120 max:149 shoes: Cannondale Rush

Saturday Apr 23, 2016 #

12 PM

Road Cycling 49:08 23.11 km (2:08 / km) +132m 2:04 / km
ahr:122 max:165 shoes: Chiru Radium

3 PM

Road Cycling 57:40 26.2 km (2:12 / km) +133m 2:09 / km
ahr:130 max:163 shoes: Chiru Radium

Friday Apr 22, 2016 #

10 AM

Kayaking (Thomson River) 3:41:40 [2] 31.82 km (6:58 / km)
slept:7.0 shoes: Endorfinn ski

Thomson River paddle with Kathryn and Paddy. K has managed to get on the email list for the Catchment Management Authority responsible for environmental flow releases from Thomson Dam. Result was 0.52m at Coopers Creek which is considerably higher than any time I've paddled it before. No bottom scraping and the rapids were much more powerful. Very nice day on the water.

C • Cool 4

5 PM

Running 33:14 5.65 km (5:53 / km) +131m 5:16 / km
ahr:164 max:179

short run to test out the achilles. Much improved on last weeks run.

Wednesday Apr 20, 2016 #

5 PM

Kayaking (Hazelwood Pondage) 51:44 [2] 7.78 km (6:39 / km)
shoes: Spirit PRS Ski

short paddle before work

Tuesday Apr 19, 2016 #

9 AM

Swimming 1:03:17 [2] 2.5 km (25:19 / km)

morning swim after Mattias' lesson.
Still fighting a cold but hasn't really taken hold just yet.

Monday Apr 18, 2016 #

6 AM

Swimming 32:22 [1] 1.1 km (29:25 / km)

4 PM

MTB Cycling (pramride) 52:06 [3] 10.93 km (4:46 / km) +247m 4:17 / km
shoes: Chiru Pulse 29er

took a more adventurous route on your pram ride this evening. Felt ok considering I had been in bed all day. Shame to miss just a nice day.

Sunday Apr 17, 2016 #

6 AM

Kayaking (Hazelwood Pondage) 56:42 [2] 8.15 km (6:58 / km)
shoes: Spirit PRS Ski

post night shift paddle. Nice morning on the water but not a lot of drive.

Saturday Apr 16, 2016 #

11 AM

MTB Cycling (pramride) 56:00 [0] 14.9 km (3:46 / km) +248m 3:28 / km
ahr:79 max:193 shoes: Chiru Pulse 29er

Pram ride with Mattias. Quite a nice day for a ride.

Friday Apr 15, 2016 #

5 AM

MTB Cycling 56:00 [0] 20.24 km (2:46 / km) +217m 2:38 / km
slept:7.0 shoes: Cannondale Rush

morning commute

Thursday Apr 14, 2016 #

6 PM

MTB Cycling 1:12:12 [0] 27.99 km (2:35 / km) +197m 2:29 / km
slept:7.0 shoes: Cannondale Rush

evening commute

Wednesday Apr 13, 2016 #

11 AM

Running (Traralgon South trail) 26:53 [2] 5.84 km (4:36 / km) +62m 4:22 / km
shoes: Nike Structure 14

quick run before getting a massage. L achilles sore after 5 mins but didn't get any worse.
Calves really tight in massage, no surprise there.

5 PM

MTB Cycling 50:34 12.24 km (4:08 / km) +116m 3:57 / km
ahr:115 max:131 shoes: Chiru Pulse 29er

evening pram ride with Mattias and Kathryn

Saturday Apr 9, 2016 #

MTB Cycling (Kaiteriteri) 1:40:00 [2] 20.0 km (5:00 / km) +500m 4:27 / km
slept:9.0 shoes: Lapierre XR 2015

morning ride with the best of Aussie AR crew. Legs didn't feel too bad and the climb was worth the great descent. Glad I made the effort to check out the local trails.

Wednesday Apr 6, 2016 #

5 AM

MTB Cycling race (Godzone Leg 9) 8:18:00 [3] 14000.0 km (2 / km) +1500m 2 / km
shoes: Lapierre XR 2015

Leg 9 - Rameka MTB, 140km, 10-15 hours, +1470/-1800, 2nd fastest in 8:18, fastest in 7:38, Chris in 8:57

TA9 - 0:12 v 0:24

3 PM

Kayaking race (Godzone Leg 10) 4:02:00 [4] 35.0 km (6:55 / km)

Leg 10 - Abel Tasman Kayak, 35km, 4:45-6:30 hours, 4th fastest in 4:02, fastest in 4:00, Chris in 4:48

Finish (17 hours behind)

Tuesday Apr 5, 2016 #

6 AM

Kayaking race (Godzone Leg 6) 6:32:00 [3] 52.0 km (7:32 / km)

Leg 6 - Matakitaki Canoe, 50km, 7:30-9 hours, +0/-350, ??fastest in 6:32, fastest in ???, Chris in 7:11 [good leg. 0 mins lost]

TA6 - 0:30 v 0:21

1 PM

MTB Cycling race (Godzone Leg 7) 1:47:00 [3] 34.0 km (3:09 / km)
shoes: Lapierre XR 2015

Leg 7 - Nuggety MTB, 34km, 2:30-4 hours, +270/-70, 4th fastest in 1:47, fastest in 1:30, Chris in 2:20 [good leg. 0 mins lost]

TA7 - 0:17 v 0:20 (21 hours ahead)

3 PM

Running (Godzone Leg 8) 15:08:00 [3] 35.0 km (25:57 / km) +2600m 18:55 / km

Leg 8 - Mt Owen Trek, 35km, 16-23 hours, +2280/-2313, 4th fastest 15:08, fastest in 13:05, Chris in 17:57

TA8 - 0:32 v 0:20 12 mins lost]

Monday Apr 4, 2016 #

2 AM

MTB Cycling (Godzone Leg 4) 4:17:00 [3] 48.0 km (5:21 / km)
shoes: Lapierre XR 2015

Leg 4 - Rotoiti MTB and Orienteering, 47km, 6:30-11 hours, +660m/-903m, 2nd fastest in 4:18, fastest in 4:13, Chris in 4:13 [good leg. 5 mins lost]

TA4 - 0:47 v 0:25 (13 hours ahead) [22 mins lost]

7 AM

Kayaking (Godzone Leg 5) 2:30:00 [3] 15.0 km (10:00 / km)

Leg 5 - D'urville kayak and trek, 34km, 9-15 hours, +1290m/-1230m, 2nd fastest in 11:50, fastest in 10:43, Chris in 13:21 [good leg. 0 mins lost]

TA5 - 11:00 v 0:21 (they were 11.5 hours ahead here) [DZ. 10.5 hours lost]

10 AM

Trekking (Godzone Leg 5) 9:20 [3] 20.0 km (28 / km)

Saturday Apr 2, 2016 #

Event: GodZone

Kayaking race (Godzone Leg 1) 3:40:00 [3] 30.0 km (7:20 / km)

Leg 1 - Tasman Bay Coasteer and Kayak, 30km, 4-6 hours, +0m/-0m, 6th fastest in 3:40, fastest in 3:27, Chris in 3:31 [worked exceptionally hard while competitors were way more comfy and this is how we stack up. We had a great Coasteer so paddle deficit is even greater than this shows. 13 mins lost]

TA1 - 0:16 v 0:11 [5 mins lost]

3 PM

MTB Cycling race (Godzone Leg 2) 6:10:00 [3] 60.0 km (6:10 / km)
shoes: Lapierre XR 2015

Leg 2 - Richmond Range MTB, 60km, 7-13 hours, +1410m/-1277m, 4th fastest in 6:10, fastest in 4:53, Chris in 4:53 [Rob nailed tricky navigation here and saved us from losing maybe places. Time doesn't show it before we easily spent an hour on mari's broken pedal 1:15 lost]

TA2 - 0:24 v 0:18 [6 mins lost]

10 PM

Trekking race (Godzone Leg 3) 24:00:00 [3] 52.0 km (27:42 / km)

Leg 3 - Red Hills, 52k, 18-30 hours, +3250/-2687, 11th fastest in 24:00 in 17:33, Chris in 17:33 [local knowledge killed us. Chris's time is exceptional. Lost 4.5 hours]

TA3 - 5:00 v 0:19 [sleep. Too much. 4.5 hours lost]

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