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Training Log Archive: NSW Stinger

In the 30 days ending Jun 30, 2017:

activity # timemileskm+m
  Adventure Race1 56:40:00 333.0(10:13) 535.91(6:21) 4315
  MTB Cycling8 14:37:00 180.54 290.55 4252
  Running8 5:38:31 35.98 57.91 982
  Total17 76:55:31 549.53 884.38 9549
  [1-5]16 75:45:47

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Friday Jun 30, 2017 #

5 PM

Running 1:00:09 intensity: (38 @0) + (26 @1) + (29:08 @2) + (16:32 @3) + (13:25 @4) 10.92 km (5:30 / km) +255m 4:56 / km
ahr:150 max:188 shoes: Saucony Xodus 3.0 green

evening run after a day of work. Haven't done many of them lately.

Thursday Jun 29, 2017 #

Running warm up/down 20:00 [2]
shoes: Nike Lunar Elite

6 PM

Running (Harriers Run) 20:31 intensity: (14:50 @1) + (1 @2) + (3 @3) + (5:37 @4) 5.29 km (3:53 / km) +12m 3:50 / km
ahr:127 max:201 shoes: Nike Lunar Elite

horrible weather but the rain stopped for the 20mins of racing. This was the worse Harriers course to try and follow in the dark and I missed 3 turns. Anyway running legs struggled to get through 5km but pace was ok compared to pre-China run.

Monday Jun 26, 2017 #

10 AM

MTB Cycling 2:26:44 intensity: (36:45 @1) + (1:36:44 @2) + (13:07 @3) + (8 @4) 56.83 km (2:35 / km) +671m 2:26 / km
ahr:128 max:170

Sunday Jun 25, 2017 #

9 AM

MTB Cycling 2:53:03 intensity: (1 @0) + (43:20 @1) + (2:00:30 @2) + (9:12 @3) 63.34 km (2:44 / km) +680m 2:36 / km
ahr:128 max:161

Saturday Jun 24, 2017 #

3 PM

MTB Cycling 1:31:34 intensity: (21 @0) + (18:35 @1) + (1:03:49 @2) + (8:49 @3) 35.56 km (2:35 / km) +352m 2:27 / km
ahr:130 max:166

Tuesday Jun 20, 2017 #

4 PM

Running 1:00:08 intensity: (1 @0) + (13:03 @1) + (41:05 @2) + (5:56 @3) + (3 @4) 10.21 km (5:53 / km) +274m 5:12 / km
ahr:131 max:170

Monday Jun 19, 2017 #

12 PM

Running 1:01:06 [0] 11.18 km (5:28 / km) +106m 5:13 / km

5 PM

MTB Cycling 26:44 intensity: (31 @0) + (9:27 @1) + (16:46 @2)
ahr:117 max:136

Sunday Jun 18, 2017 #

10 AM

MTB Cycling 1:38:08 intensity: (2:52 @0) + (32:04 @1) + (1:01:30 @2) + (1:42 @3) 22.2 km (4:25 / km) +604m 3:53 / km
ahr:124 max:154 shoes: Chiru Pulse 29er

pram ride with Mattias. Either I've got really weak, or he got really heavy. Probably both.

Saturday Jun 17, 2017 #

10 AM

MTB Cycling 3:22:42 intensity: (42:36 @1) + (1:35:33 @2) + (59:55 @3) + (4:38 @4) 75.99 km (2:40 / km) +1106m 2:29 / km
ahr:141 max:217

Friday Jun 16, 2017 #

5 PM

Running 40:18 intensity: (1:49 @0) + (23 @1) + (22:24 @2) + (8:31 @3) + (7:11 @4) 7.55 km (5:20 / km) +121m 4:57 / km
ahr:150 max:191

Thursday Jun 15, 2017 #

11 AM

MTB Cycling 56:18 intensity: (1:53 @0) + (19:22 @1) + (31:32 @2) + (3:31 @3) 18.69 km (3:01 / km) +328m 2:46 / km
ahr:126 max:196

Wednesday Jun 14, 2017 #

4 PM

Running 34:32 intensity: (5 @1) + (32:02 @2) + (2:25 @3) 6.17 km (5:36 / km) +54m 5:22 / km
ahr:141 max:159

Monday Jun 5, 2017 #

11 AM

Adventure Race race 56:40:00 [2] 535.91 km (6:21 / km) +4315m 6:06 / km

Xtrail Adventure Race

Sunday Jun 4, 2017 #

Note
(rest day)

Saturday Jun 3, 2017 #

5 PM

MTB Cycling (Kanasi) 1:21:47 [3] 17.96 km (4:33 / km) +511m 3:59 / km
shoes: Trek Top Fuel 9.8

team ride with Bjorn, Robert and Corrinne.

Friday Jun 2, 2017 #

6 PM

Running (Kanasi) 41:47 intensity: (32 @0) + (5:44 @1) + (13:14 @2) + (14:22 @3) + (7:55 @4) 6.59 km (6:20 / km) +160m 5:39 / km
ahr:128 max:176

beautiful afternoon job from the hotel in Kanasi. Seriously beautiful place at this time of year. Wouldn't think you are in China.

Thursday Jun 1, 2017 #

Note
(rest day)

travel day.
First visited the Panda zoo in Chengdu. Then Chengdu to Urumqi.

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