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Training Log Archive: NSW Stinger

In the 30 days ending Nov 30, 2017:

activity # timemileskm+m
  Running17 22:45:59 261.89(5:13) 421.47(3:14) 6779
  Kayaking8 20:09:30 78.11(15:29) 125.71(9:37)
  MTB Cycling4 13:42:46 134.45(6:07) 216.37(3:48) 4558
  Total29 56:38:15 474.45(7:10) 763.56(4:27) 11337
  [1-5]19 34:15:03

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Thursday Nov 30, 2017 #

3 PM

Kayaking 1:02:47 [0] 10.04 km (6:15 / km)

Tuesday Nov 28, 2017 #

6 AM

Running 2:03:17 intensity: (7:06 @0) + (35:57 @1) + (58:34 @2) + (21:40 @3) 52.53 km (2:21 / km) +776m 2:11 / km
ahr:123 max:158

Monday Nov 27, 2017 #

12 PM

Running 48:46 intensity: (2:44 @0) + (1:44 @1) + (12:54 @2) + (13:22 @3) + (18:02 @4) 9.87 km (4:56 / km) +12m 4:55 / km
ahr:160 max:192

5 PM

Running 2:01:46 intensity: (1:37 @0) + (30:56 @1) + (1:27:55 @2) + (1:18 @3) 45.71 km (2:40 / km) +797m 2:27 / km
ahr:127 max:152

Sunday Nov 26, 2017 #

8 AM

Kayaking 5:25:14 [0] 24.97 km (13:02 / km)

Saturday Nov 25, 2017 #

10 AM

Kayaking 5:48:20 [0] 22.31 km (15:37 / km)

Friday Nov 24, 2017 #

5 PM

Running 28:56 [0] 5.09 km (5:41 / km) +184m 4:49 / km

Thursday Nov 23, 2017 #

12 PM

Kayaking 50:47 intensity: (1 @0) + (32:22 @1) + (18:24 @2) 8.1 km (6:16 / km)
ahr:118 max:130

Wednesday Nov 22, 2017 #

6 AM

Running 2:01:53 intensity: (1 @0) + (28:47 @1) + (1:09:25 @2) + (23:40 @3) 45.62 km (2:40 / km) +707m 2:29 / km
ahr:133 max:165

5 PM

Running 59:03 intensity: (1 @0) + (7:34 @1) + (49:55 @2) + (1:33 @3) 21.8 km (2:43 / km) +339m 2:31 / km
ahr:114 max:153

Tuesday Nov 21, 2017 #

6 AM

Running 2:05:09 [0] 43.23 km (2:54 / km) +729m 2:40 / km

Monday Nov 20, 2017 #

1 PM

Running 48:03 [0] 9.85 km (4:53 / km) +12m 4:51 / km

5 PM

Running 2:16:35 [0] 45.26 km (3:01 / km) +730m 2:48 / km

Sunday Nov 19, 2017 #

9 AM

Running 1:54:28 [0] 15.77 km (7:15 / km) +655m 6:01 / km

Friday Nov 17, 2017 #

12 PM

Running 49:08 [3] 10.01 km (4:54 / km) +18m 4:52 / km
shoes: Hoka Clifton 2

Thursday Nov 16, 2017 #

5 PM

Kayaking 1:00:55 [2] 8.18 km (7:27 / km)
shoes: Custom Kayaks Mentor

Wednesday Nov 15, 2017 #

6 AM

Running 2:02:23 intensity: (2:51 @0) + (29:30 @1) + (54:44 @2) + (35:18 @3) 52.52 km (2:20 / km) +745m 2:11 / km
ahr:132 max:161

5 PM

Running 1:22:30 intensity: (11:35 @1) + (59:43 @2) + (11:12 @3) 29.85 km (2:46 / km) +597m 2:31 / km
ahr:126 max:158

Monday Nov 13, 2017 #

12 PM

Running 50:28 intensity: (1:42 @0) + (41 @1) + (27:06 @2) + (8:26 @3) + (12:33 @4) 10.02 km (5:02 / km) +16m 5:00 / km
ahr:153 max:186

Sunday Nov 12, 2017 #

10 AM

MTB Cycling 2:28:51 intensity: (11:26 @0) + (55:13 @1) + (1:22:04 @2) + (8 @3) 40.07 km (3:43 / km) +952m 3:19 / km
ahr:115 max:151

Saturday Nov 11, 2017 #

8 AM

MTB Cycling (Traralgo Creek Rim Job) 4:02:30 intensity: (2:33 @0) + (1:24:14 @1) + (2:28:23 @2) + (7:20 @3) 74.44 km (3:15 / km) +1400m 2:59 / km
ahr:124 max:160 shoes: Trek Top Fuel 9.8

with Paddy. Cracker day!
5 PM

Running (Traralgon South Reservee) 54:51 intensity: (4:23 @1) + (44:24 @2) + (6:04 @3) 9.06 km (6:03 / km) +285m 5:14 / km
ahr:136 max:155 shoes: Hoka Clifton 2

Friday Nov 10, 2017 #

5 PM

Kayaking (Sale Harbour to Swing bri) 1:06:24 [3] 10.03 km (6:37 / km)
shoes: Custom Kayaks Mentor

post work paddle from the rowing club down 5km past the swing bridge and back.

Thursday Nov 9, 2017 #

7 PM

Running 38:46 intensity: (7 @0) + (2:32 @1) + (18:21 @2) + (10:57 @3) + (6:49 @4) 7.06 km (5:30 / km) +168m 4:55 / km
ahr:135 max:180 shoes: Hoka Rapa Nui

Tuesday Nov 7, 2017 #

10 AM

Kayaking (Thomson River) 3:50:32 [2] 32.24 km (7:09 / km)
shoes: Endorfinn ski

Thomson River at 0.61m due to environmental flow release. Pretty cruisey pace with Paddy, Tim and Teagan in the double. Had one swim at the Triple Step. Bloody cold as usual for this river.

Monday Nov 6, 2017 #

2 PM

MTB Cycling 54:20 [0] 15.69 km (3:28 / km) +237m 3:13 / km

Saturday Nov 4, 2017 #

8 AM

MTB Cycling 6:17:05 intensity: (9:07 @1) + (33:47 @2) + (4:29:53 @3) + (1:04:18 @4) 86.16 km (4:23 / km) +1969m 3:56 / km
ahr:154 max:201

Thursday Nov 2, 2017 #

5 PM

Running 39:57 intensity: (4:40 @0) + (29 @1) + (10:40 @2) + (16:31 @3) + (7:37 @4) 8.22 km (4:52 / km) +9m 4:50 / km
ahr:158 max:209

Wednesday Nov 1, 2017 #

6 PM

Kayaking 1:04:31 [0] 9.83 km (6:34 / km)

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