Training Log Archive: NSW StingerIn the 31 days ending Aug 31, 2006:
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Running hills (Harbour Bridge) 40:00 [5]
slept:8.0 weight:65kg shoes: old Asics 2100
Kayaking (Lane Cove River) 1:20:00 [3] 12.0 mi (6:40 / mi)
Road Cycling (Akuna Bay Loop) 1:47:00 [3]
shoes: Specialized MTB
Running tempo (Lizard Loop) 1:16:44 [4]
shoes: old Asics 2100
Note
MTB Cycling (Garigal N.P.) 2:15:00 [3]
Orienteering race (NOL) 1:27:16 [5] *** 15.0 km (5:49 / km) +400m 5:08 / km
slept:8.0 shoes: VJ Twister
Orienteering race (NOL) 36:36 [5] 6.7 km (5:28 / km) +185m 4:48 / km
slept:6.0 shoes: VJ Twister
Orienteering intervals (Stingers training) 51:00 [4] ***
shoes: old Asics 2100
Orienteering intervals (Stingers Training) 1:05:00 [4] ***
shoes: old Asics 2100
Road Cycling (Lindfield to Bondi & back) 2:05:00 [3] 50.0 km (2:30 / km)
shoes: Specialized MTB
Running (Tick Loop/Two Creeks) 1:45:00 [3]
shoes: old Asics 2100
Running hills (Sydney Park Hills) 39:00 [5]
slept:7.0 shoes: old Asics 2100
Running (Fairyland Loop) 1:01:00 [3]
weight:67kg shoes: old Asics 2100