Training Log Archive: NSW StingerIn the 31 days ending Oct 31, 2009:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Kayaking 1:02:35 [3] 10.11 km (6:11 / km)
MTB Cycling 3:42:22 [3] 54.92 km (4:03 / km)
Kayaking 1:25:45 [3] 13.64 km (6:17 / km)
Running (Wilson's Promontory) 4:20:00 [3] 35.0 km (7:26 / km)
Running (Wilson's Promontory) 1:18:08 [3] 12.42 km (6:17 / km)
Kayaking (Corne Inlet) 1:25:30 [3] 11.64 km (7:21 / km)
MTB Cycling (Delburn to MN) 41:34 [3] 14.63 km (2:51 / km)
Road Cycling (Mt Tassie) 3:17:55 [3] 81.43 km (2:26 / km)
Kayaking 55:00 [3] 9.0 km (6:07 / km)
Note
Running race 20:20 [5] 5.0 km (4:04 / km) +100m 3:42 / km
Running 35:00 [3] 6.6 km (5:18 / km)
Road Cycling (Traralgon-Tyers-Boola Rd) 1:30:58 [3] 46.25 km (1:58 / km)
Trekking 6:53:06 [3] 26.0 km (15:53 / km) +1200m 12:55 / km
shoes: Salomon XT Wings
MTB Cycling 2:08:59 [3] 25.56 km (5:03 / km) +600m 4:31 / km
Running 29:47 [3] 5.1 km (5:50 / km)
Running 24:06 [3] 5.96 km (4:03 / km) +90m 3:46 / km
Road Cycling 2:28:41 [3] 65.99 km (2:15 / km) +800m 2:07 / km
Running 41:28 [3] 5.89 km (7:02 / km) +100m 6:29 / km
Kayaking 39:33 [3] 4.74 km (8:21 / km)
Orienteering race (AUS Relay Champs) 42:40 [5] ***** 7.09 km (6:01 / km)
slept:6.0 shoes: VJ twisters
Orienteering race (AUS Long Champs) 1:37:43 [5] ***** 13.3 km (7:21 / km) +520m 6:09 / km
slept:8.0 shoes: VJ twisters
Orienteering race (AUS Sprint Champs) 15:10 [5] ** 3.45 km (4:24 / km)
slept:8.0 shoes: Salomon XT Wings