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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NSW Stinger

In the 31 days ending Dec 31, 2010:

activity # timemileskm+m
  Kayaking4 7:27:58 41.31(10:51) 66.48(6:44) 222
  MTB Cycling2 2:40:29 32.78(4:54) 52.75(3:03) 634
  Running3 1:44:47 12.17(8:37) 19.58(5:21) 226
  Orienteering3 1:32:21 9.94(9:18) 15.99(5:47) 641
  Total11 13:25:35 96.19(8:23) 154.8(5:12) 1723
averages - sleep:7.5

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Thursday Dec 30, 2010 #

7 AM

Kayaking (Bolton Point- Marmong-Tor) 1:30:32 [3] 14.06 km (6:26 / km) +38m 6:21 / km
slept:7.5 shoes: K1 Kayak

Morning paddle on a perfect summers day and hardly any wind. Plenty of boats about but still nice and flat most of the time. Paddled around to Marmong Point and back, then across to Toronto for another coffee at the Jetty Cafe.

Wednesday Dec 29, 2010 #

9 AM

Kayaking 1:26:41 [3] 12.8 km (6:46 / km) +23m 6:43 / km
shoes: K1 Kayak

morning paddle in the K1 accompanied by Dad. It was not nearly as calm as it looked from Bolton Point and the NorEaster was coming down the lake and made it pretty tricky heading across to Green Point. Followed the coast around to Belmont because it was shelter than met dad back at Green Point. Made a run for it back across to Toronto and was happy to make it there without falling in. Had a nice coffee at the new cafe at the Toronto Baths which has been renovated and looks really nice. Finally a sprint back to Bolton Point to finish. Finally a nice summers day.
6 PM

Running (Bolton Point-Fennell Bay ) 34:48 [2] 6.02 km (5:47 / km) +107m 5:18 / km
shoes: new Salomon XA Pro (white)

evening run with Anna and Duncan who dropped in to visit on their way to the Sunshine Coast.
Wasn't long enough for the hip to start hurting.

Orienteering 34:48 [3] 6.02 km (5:47 / km) +107m 5:18 / km
shoes: new Salomon XA Pro (white)

evening run with Anna and Duncan who dropped in to visit on their way to the Sunshine Coast.
Wasn't long enough for the hip to start hurting.

Tuesday Dec 28, 2010 #

10 AM

MTB Cycling 1:39:29 [3] 20.05 km (4:58 / km) +518m 4:24 / km

morning ride with Steveo and Damian Welbourne in Glenrock State Park. Borrowed Dad's Trance2 which took a bit of getting used to, but it was heaps of fun. I got punished for my recent lack of high intensity training and was pumped on every hill. The trails there were better than I expected and the gravel not to slippery either. Fun session.

Sunday Dec 26, 2010 #

9 AM

Kayaking 53:31 [3] 5.98 km (8:57 / km) +10m 8:53 / km

Morning paddle in my old K1, with Kathryn in Dad's old surf ski. It was an even money bet as to whether I was going to fall out, or the K1 fall apart first. Fortunately I survived the barrage of water skiers and jet boats and made it back unscathed. The load bearing duct tape on the boat needs replacing.

Saturday Dec 25, 2010 #

9 AM

Running 39:59 [3] 7.56 km (5:17 / km) +119m 4:54 / km
shoes: old Asics 2100

Christmas morning run with Kathryn from Macedon. Troyzee wasn't available for our annual Mt Macedon loop so we slept in and just did a short loop before a super breakfast.

Hip was sore for the afternoon.

Got a flight to Newcastle in the evening for a few days at Mum and Dad's.

Thursday Dec 23, 2010 #

6 AM

MTB Cycling 1:01:00 [3] 32.7 km (1:52 / km) +116m 1:50 / km

morning ride to Hazelwood for a day of Forestry work. It wasn't as nice as I expected but there was a bit of a tail wind so not a bad time.
6 PM

Orienteering 19:46 [3] 3.22 km (6:08 / km) +345m 4:00 / km

Harriers Christmas Run
I jogged a lap with Kathryn putting out witches hats for coursemarking, then 2 laps during the race as easy pace. Hip was sore after 5km so stopped.

Tuesday Dec 21, 2010 #

4 PM

Running 30:00 [3] 6.0 km (5:00 / km)

Quick jog around some pine plantations near Maryvale after a boring day of painting trees.
Felt pretty good, but R hip still a problem.

Monday Dec 20, 2010 #

6 PM

Orienteering 37:47 [3] 6.75 km (5:36 / km) +189m 4:55 / km
shoes: Salomon XT Wings

Afternoon jog to get the ball rolling again. I'm fighting off a headcold but was surprised with my energy levels.
Right hip was pretty sore and tight by the end though- more stretching and TriggerPoint therapy required.
C • abu dhabi report 2

Sunday Dec 19, 2010 #

Note

Arrived home to Melbourne and headed back to Gippsland

Saturday Dec 18, 2010 #

Note

Long day of travelling- Dubai to Melbourne via Beijing and Shanghai.

Wednesday Dec 15, 2010 #

4 PM

Kayaking 3:37:14 [3] 33.64 km (6:27 / km) +151m 6:19 / km

Abu Dhabi Adventure Challenge- Stage 6

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