Training Log Archive: NSW StingerIn the 31 days ending Jan 31, 2011:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running long 2:00:00 [3] 22.0 km (5:27 / km) +536m 4:52 / km
shoes: Nike Air Span 7
Road Cycling 2:33:59 [3] 79.85 km (1:56 / km) +197m 1:54 / km
Note
Running 30:07 [3] 6.02 km (5:00 / km) +152m 4:27 / km
shoes: Nike Air Span 7
Running long 2:00:19 [3] 21.37 km (5:38 / km) +342m 5:13 / km
shoes: Nike Air Span 7
Kayaking 1:04:33 [3] 10.13 km (6:22 / km) +21m 6:18 / km
shoes: Fenn Millennium
Kayaking 1:30:47 [3] 13.81 km (6:34 / km) +8m 6:33 / km
shoes: Fenn Millennium
Road Cycling 1:16:57 [3] 36.68 km (2:06 / km) +196m 2:03 / km
ahr:151 max:204
Running race 24:53 [3] 6.08 km (4:06 / km) +293m 3:18 / km
ahr:180 max:191 shoes: Nike Air Span 7
Road Cycling 57:22 [3] 35.44 km (1:37 / km) +73m 1:36 / km
ahr:171 max:193
Running long 2:00:01 [3] 20.41 km (5:53 / km) +340m 5:26 / km
shoes: old Asics 2100
Running race (Harriers Run- Crinigan Rd) 19:55 [5] 4.89 km (4:04 / km) +91m 3:44 / km
ahr:174 max:190 shoes: Salomon Speed Cross 2
MTB Cycling 1:06:28 [3] 22.46 km (2:58 / km) +487m 2:40 / km
ahr:143 max:180 shoes: Cannondale Rush
Note
Orienteering 1:30:00 [3] 15.93 km (5:39 / km) +408m 5:00 / km
ahr:147 max:172 shoes: old Asics 2100
MTB Cycling 2:30:56 [3] 21.25 km (7:06 / km) +653m 6:09 / km
shoes: Cannondale Rush
Running 31:25 [3] 5.27 km (5:58 / km) +93m 5:29 / km
ahr:136 max:160 shoes: old Asics 2100
Road Cycling 1:34:12 [3] 41.35 km (2:17 / km) +401m 2:10 / km
Orienteering 28:43 [3] 4.56 km (6:18 / km) +169m 5:19 / km
shoes: Nike Air Span 7
MTB Cycling 1:11:47 [3] 22.27 km (3:13 / km) +352m 2:59 / km
ahr:118 max:158 shoes: Cannondale Rush
Kayaking 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Red7 double
Kayaking 1:40:00 [3] 16.0 km (6:15 / km)
shoes: Red7 double
MTB Cycling 2:26:49 [3] 20.47 km (7:10 / km) +412m 6:31 / km
shoes: Cannondale Rush