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Training Log Archive: NSW Stinger

In the 31 days ending Mar 31, 2017:

activity # timemileskm+m
  MTB Cycling23 23:55:36 304.81(4:43) 490.54(2:56) 6114
  Kayaking5 3:42:36 31.47(7:04) 50.65(4:24) 103
  Trekking1 1:06:31 1.73(38:29) 2.78(23:55) 188
  Running2 1:06:12 7.14(9:16) 11.49(5:46) 109
  Total30 29:50:55 345.15(5:11) 555.46(3:13) 6514
  [1-5]28 26:02:42

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Friday Mar 31, 2017 #

6 AM

MTB Cycling 52:10 [2] 20.2 km (2:35 / km) +223m 2:27 / km

Thursday Mar 30, 2017 #

7 PM

MTB Cycling 1:57:30 intensity: (1:04:36 @0) + (52:54 @2) 22.14 km (5:19 / km) +344m 4:56 / km

Wednesday Mar 29, 2017 #

6 AM

MTB Cycling 50:32 intensity: (3:14 @0) + (8:21 @1) + (37:37 @2) + (1:20 @3) 19.72 km (2:34 / km) +217m 2:26 / km
ahr:126 max:156

Tuesday Mar 28, 2017 #

7 PM

MTB Cycling 57:06 intensity: (3:44 @0) + (16:04 @1) + (30:53 @2) + (6:25 @3) 20.05 km (2:51 / km) +246m 2:41 / km
ahr:126 max:192

Monday Mar 27, 2017 #

7 AM

MTB Cycling 58:56 intensity: (24 @0) + (13:24 @1) + (40:55 @2) + (4:13 @3) 19.42 km (3:02 / km) +241m 2:51 / km
ahr:127 max:157

Sunday Mar 26, 2017 #

6 PM

MTB Cycling 51:16 intensity: (5:11 @0) + (7:29 @1) + (26:50 @2) + (11:06 @3) + (40 @4) 20.23 km (2:32 / km) +216m 2:24 / km
ahr:129 max:171

Saturday Mar 25, 2017 #

9 AM

Kayaking 17:42 intensity: (12 @1) + (4:22 @2) + (9:49 @3) + (3:19 @4) 9.12 km (1:56 / km) +74m 1:52 / km
ahr:136 max:178

MTB Cycling 1:26:20 intensity: (7:02 @0) + (23:40 @1) + (16:07 @2) + (31:33 @3) + (7:58 @4) 42.16 km (2:03 / km) +740m 1:53 / km
ahr:146 max:186

Friday Mar 24, 2017 #

8 AM

Kayaking 52:54 [2] 7.97 km (6:38 / km)

Wednesday Mar 22, 2017 #

6 PM

Running 29:13 intensity: (18 @0) + (6:43 @1) + (19:00 @2) + (2:17 @3) + (55 @4) 5.26 km (5:33 / km) +32m 5:24 / km
ahr:118 max:181

Tuesday Mar 21, 2017 #

6 AM

Kayaking 29:39 intensity: (4:30 @1) + (23:00 @2) + (2:09 @3) 15.65 km (1:54 / km) +29m 1:53 / km
ahr:134 max:154

7 PM

MTB Cycling 54:22 intensity: (9:23 @1) + (38:57 @2) + (6:02 @3) 19.45 km (2:48 / km) +214m 2:39 / km
ahr:121 max:158

Monday Mar 20, 2017 #

6 AM

MTB Cycling 53:47 intensity: (14:26 @1) + (34:13 @2) + (5:08 @3) 20.37 km (2:38 / km) +207m 2:31 / km
ahr:128 max:157

6 PM

MTB Cycling 58:41 intensity: (35 @0) + (11:19 @1) + (46:12 @2) + (35 @3) 20.28 km (2:54 / km) +256m 2:43 / km
ahr:127 max:152

Sunday Mar 19, 2017 #

5 PM

MTB Cycling 2:33:40 intensity: (5:01 @0) + (49:51 @1) + (36:07 @2) + (57:32 @3) + (5:09 @4) 40.46 km (3:48 / km) +947m 3:24 / km
ahr:133 max:176

Friday Mar 17, 2017 #

7 AM

Kayaking (Hazelwood Pondage) 1:02:52 [2] 9.06 km (6:56 / km)
shoes: Custom Kayaks Mentor

post night shift paddle. Nice morning.
5 PM

MTB Cycling 46:38 [0] 20.26 km (2:18 / km) +217m 2:11 / km

Thursday Mar 16, 2017 #

5 PM

Running 36:59 [0] 6.23 km (5:56 / km) +77m 5:35 / km

Wednesday Mar 15, 2017 #

6 AM

MTB Cycling (Hazelwood to TS) 1:05:11 [2] 20.05 km (3:15 / km) +246m 3:04 / km

Tuesday Mar 14, 2017 #

7 AM

Kayaking 59:29 [2] 8.84 km (6:44 / km)
shoes: Custom Kayaks Mentor

5 PM

MTB Cycling 51:25 [2] 20.08 km (2:34 / km) +209m 2:26 / km

Monday Mar 13, 2017 #

7 AM

MTB Cycling (Hazelwood to TS) 28:08 [2] 6.51 km (4:19 / km) +135m 3:55 / km

MTB Cycling 32:00 [2] 13.0 km (2:28 / km)

Sunday Mar 12, 2017 #

5 PM

MTB Cycling (TS to Hazelwood) 55:57 [2] 20.1 km (2:47 / km) +216m 2:39 / km

Saturday Mar 11, 2017 #

10 AM

Trekking (Angusvale) 1:06:31 [1] 2.78 km (23:55 / km) +188m 17:52 / km
shoes: Salomon XA Pro (10th anniversa

with Mattias, collecting the first 5 controls from X-marathon. 5 mins up the first hill and I admitted I still have a lot of recovering to do since Godzone. Hard work in the bush with M on my back.
Spend the rest of the day volunteering at the race. Fun times playing with M in the river in the arvo.

Friday Mar 10, 2017 #

5 AM

MTB Cycling 51:47 intensity: (27:36 @0) + (6:18 @1) + (15:01 @2) + (2:36 @3) + (16 @4) 20.31 km (2:33 / km) +204m 2:26 / km
ahr:87 max:172 shoes: Chiru Pulse 29er

6 PM

MTB Cycling 57:29 intensity: (1:52 @0) + (27:38 @1) + (26:54 @2) + (1:05 @3) 20.28 km (2:50 / km) +245m 2:40 / km
ahr:119 max:153 shoes: Chiru Pulse 29er

Thursday Mar 9, 2017 #

5 AM

MTB Cycling 50:54 intensity: (12:38 @0) + (13:42 @1) + (23:46 @2) + (48 @3) 23.92 km (2:08 / km) +140m 2:04 / km
ahr:118 max:158 shoes: Chiru Radium

6 PM

MTB Cycling 43:30 intensity: (14:13 @1) + (29:17 @2) 17.45 km (2:30 / km) +108m 2:25 / km
ahr:123 max:147 shoes: Chiru Radium

Wednesday Mar 8, 2017 #

5 PM

MTB Cycling 51:46 intensity: (12:25 @0) + (32:36 @1) + (6:45 @2) 12.63 km (4:06 / km) +126m 3:54 / km
ahr:89 max:147 shoes: Chiru Pulse 29er

Monday Mar 6, 2017 #

11 AM

MTB Cycling 46:31 intensity: (10:00 @1) + (34:07 @2) + (1:36 @3) + (48 @4) 21.47 km (2:10 / km) +224m 2:04 / km
ahr:93 max:203 shoes: Chiru Pulse 29er

pram ride with Mattias up past Kornalla for a play in the river then back again

Sunday Mar 5, 2017 #

Note
(rest day)

Saturday Mar 4, 2017 #

11 AM

MTB Cycling (Queenstown) 1:00:00 [2] 10.0 km (6:00 / km) +193m 5:28 / km

Ride from Phil's through bit of trail and a bit of hike a bike to Bespoke Cafe. Home via the road. Legs feeling pretty good.

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