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Training Log Archive: NSW Stinger

In the 31 days ending Oct 31, 2017:

activity # timemileskm+m
  Kayaking8 24:08:07 109.22(13:16) 175.77(8:14) 586
  Running17 16:06:08 113.56(8:30) 182.76(5:17) 3901
  MTB Cycling7 14:00:38 150.67(5:35) 242.49(3:28) 4114
  Road Cycling2 1:44:46 32.18(3:15) 51.78(2:01) 278
  Orienteering1 35:57 3.98(9:02) 6.41(5:37) 115
  Total34 56:35:36 409.61(8:17) 659.21(5:09) 8994
  [1-5]28 38:50:30

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Tuesday Oct 31, 2017 #

6 PM

Kayaking 2:19:19 intensity: (36:25 @0) + (54:57 @1) + (36:49 @2) + (10:56 @3) + (12 @4) 16.95 km (8:13 / km) +586m 7:01 / km
ahr:107 max:171

Monday Oct 30, 2017 #

7 PM

Running 47:21 [0] 10.09 km (4:42 / km) +32m 4:37 / km

Sunday Oct 29, 2017 #

9 AM

Kayaking 4:15:38 [0] 22.85 km (11:11 / km)

Saturday Oct 28, 2017 #

10 AM

Kayaking 6:26:43 [0] 35.65 km (10:51 / km)

Friday Oct 27, 2017 #

10 AM

Kayaking 1:04:44 intensity: (3 @0) + (1:04:41 @1) 8.17 km (7:55 / km)
ahr:105 max:118

Thursday Oct 26, 2017 #

11 AM

Running 1:32:20 intensity: (4:04 @0) + (51:40 @1) + (31:15 @2) + (5:21 @3) 19.32 km (4:47 / km) +448m 4:17 / km
ahr:113 max:158

6 PM

Running 25:56 intensity: (8 @0) + (53 @1) + (2:25 @2) + (17:42 @3) + (4:48 @4) 6.0 km (4:19 / km) +163m 3:48 / km
ahr:139 max:183

Wednesday Oct 25, 2017 #

4 PM

Running 2:00:18 intensity: (4 @0) + (7:50 @1) + (1:22:55 @2) + (29:29 @3) 22.6 km (5:19 / km) +390m 4:54 / km
ahr:139 max:163

Tuesday Oct 24, 2017 #

3 PM

Kayaking 56:55 intensity: (55:56 @1) + (59 @2) 8.17 km (6:58 / km)
ahr:110 max:145

Running 40:06 intensity: (14 @0) + (27 @1) + (14:30 @2) + (21:07 @3) + (3:48 @4) 8.49 km (4:43 / km) +189m 4:15 / km
ahr:154 max:184

Monday Oct 23, 2017 #

10 AM

MTB Cycling 1:54:34 intensity: (1:52 @0) + (50:24 @1) + (57:16 @2) + (5:02 @3) 34.48 km (3:19 / km) +520m 3:05 / km
ahr:121 max:158

Sunday Oct 22, 2017 #

4 PM

Running 1:30:12 [0] 16.08 km (5:37 / km) +218m 5:15 / km

Saturday Oct 21, 2017 #

9 AM

MTB Cycling 2:05:31 [0] 36.95 km (3:24 / km) +618m 3:08 / km

Friday Oct 20, 2017 #

11 AM

Running 50:09 intensity: (25 @0) + (29 @1) + (32:23 @2) + (15:12 @3) + (1:40 @4) 8.89 km (5:39 / km) +265m 4:55 / km
ahr:144 max:185

4 PM

Running 1:10:36 [0] 14.14 km (5:00 / km) +638m 4:04 / km

Thursday Oct 19, 2017 #

9 AM

MTB Cycling 1:58:41 intensity: (19 @0) + (34:56 @1) + (1:08:12 @2) + (15:14 @3) 40.11 km (2:58 / km) +740m 2:43 / km
ahr:129 max:158

6 PM

Running 25:57 intensity: (3 @0) + (11 @1) + (59 @2) + (19:42 @3) + (5:02 @4) 6.17 km (4:12 / km) +58m 4:01 / km
ahr:162 max:178

Wednesday Oct 18, 2017 #

10 AM

Road Cycling 43:12 intensity: (2:51 @1) + (36:15 @2) + (4:06 @3) 23.14 km (1:52 / km) +82m 1:50 / km
ahr:138 max:158 shoes: Chiru Radium

1 PM

Road Cycling 1:01:34 intensity: (12:00 @1) + (37:19 @2) + (12:15 @3) 28.64 km (2:09 / km) +196m 2:05 / km
ahr:135 max:166 shoes: Chiru Radium

5 PM

Running 57:39 intensity: (47 @1) + (12:40 @2) + (32:19 @3) + (11:53 @4) 11.03 km (5:14 / km) +110m 4:59 / km
ahr:157 max:190 shoes: Hoka Clifton 2

Tuesday Oct 17, 2017 #

2 PM

MTB Cycling (Traralgon Creek West bran) 2:11:15 intensity: (27 @0) + (44:28 @1) + (35:09 @2) + (51:11 @3) 39.46 km (3:20 / km) +935m 2:58 / km
ahr:133 max:168 shoes: Trek Top Fuel 9.8

Monday Oct 16, 2017 #

11 AM

Running 1:30:36 intensity: (1:11 @0) + (1:33 @1) + (22:58 @2) + (27:59 @3) + (36:55 @4) 17.35 km (5:13 / km) +344m 4:45 / km
ahr:160 max:185

Sunday Oct 15, 2017 #

11 AM

Kayaking 2:47:04 intensity: (7:38 @0) + (2:37:37 @1) + (1:49 @2) 27.91 km (5:59 / km)
ahr:100 max:149

Saturday Oct 14, 2017 #

12 PM

Kayaking 2:40:49 intensity: (4:06 @0) + (2:24:37 @1) + (9:45 @2) + (2:21 @3) 21.97 km (7:19 / km)
ahr:105 max:168

Thursday Oct 12, 2017 #

6 PM

Running 55:41 intensity: (20 @1) + (26:08 @2) + (27:53 @3) + (1:20 @4) 10.14 km (5:29 / km) +299m 4:47 / km
ahr:150 max:176

Wednesday Oct 11, 2017 #

11 AM

Kayaking 3:36:55 intensity: (10:01 @0) + (3:26:31 @1) + (23 @2) 34.11 km (6:22 / km)
ahr:95 max:127

Monday Oct 9, 2017 #

5 PM

Running 48:10 intensity: (10 @0) + (50 @1) + (19:14 @2) + (26:11 @3) + (1:45 @4) 8.67 km (5:33 / km) +149m 5:07 / km
ahr:149 max:179

Sunday Oct 8, 2017 #

12 PM

MTB Cycling 2:50:17 intensity: (51 @0) + (51:36 @1) + (1:21:45 @2) + (36:05 @3) 42.98 km (3:58 / km) +699m 3:40 / km
ahr:130 max:163

Saturday Oct 7, 2017 #

10 AM

MTB Cycling 1:46:44 intensity: (24:42 @1) + (1:13:13 @2) + (8:49 @3) 33.39 km (3:12 / km) +362m 3:02 / km
ahr:127 max:166

Pramride with M up Traralgon Creek with a a play stop in the river.
5 PM

Running hills 36:38 intensity: (1:49 @0) + (50 @1) + (21:02 @2) + (11:53 @3) + (1:04 @4) 6.36 km (5:46 / km) +152m 5:09 / km
ahr:146 max:191 shoes: Saucony Xodus 6.0 green

evening jog with 9 short hill sprints

Friday Oct 6, 2017 #

5 PM

Running 33:03 intensity: (1:31 @0) + (22:04 @1) + (3:28 @2) + (5:14 @3) + (46 @4) 3.23 km (10:14 / km) +48m 9:32 / km
ahr:97 max:175 shoes: Hoka Clifton 2

My runs are being more and more controlled by a bossy 3 year old. Playground. Skate park. Throw rocks in pond. get swooped by magpie and home.

Thursday Oct 5, 2017 #

4 PM

MTB Cycling 1:13:36 intensity: (16:43 @0) + (19:06 @1) + (26:41 @2) + (11:06 @3) 15.11 km (4:52 / km) +240m 4:31 / km
ahr:108 max:165

pram ride with M.

Wednesday Oct 4, 2017 #

4 PM

Running (Traralgon South Reserve) 49:45 intensity: (3 @0) + (26 @1) + (25:58 @2) + (22:41 @3) + (37 @4) 8.83 km (5:38 / km) +248m 4:57 / km
ahr:148 max:181 shoes: Saucony Xodus 6.0 green

Running angry.

Tuesday Oct 3, 2017 #

5 PM

Running 31:41 intensity: (1 @0) + (1:16 @1) + (21:20 @2) + (8:59 @3) + (5 @4) 5.38 km (5:53 / km) +150m 5:10 / km
ahr:141 max:171 shoes: Saucony Xodus 6.0 green

Sunday Oct 1, 2017 #

10 AM

Orienteering (Australian Relay Champion) 35:57 intensity: (57 @0) + (12 @1) + (12 @2) + (11:05 @3) + (23:31 @4) 6.41 km (5:37 / km) +115m 5:09 / km
ahr:171 max:186 shoes: Inov-8 Talon 212

Was a bit sloppy at a few controls early on but nailed the 2nd half of the course and took out the M35A relay win with Steve Craig and Jock Davis.

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