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Training Log Archive: NSW Stinger

In the 31 days ending Dec 31, 2017:

activity # timemileskm+m
  MTB Cycling5 8:30:51 84.78(6:02) 136.43(3:45) 2914
  Road Cycling2 4:16:00 65.36(3:55) 105.19(2:26) 1692
  Kayaking2 4:04:56 18.59(13:10) 29.92(8:11)
  Adventure Race1 3:28:02 31.36(6:38) 50.46(4:07) 888
  Running3 2:11:12 15.87(8:16) 25.53(5:08) 54
  Total12 22:31:01 215.95(6:15) 347.54(3:53) 5548
  [1-5]11 18:12:50

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Wednesday Dec 13, 2017 #

5 PM

Road Cycling (Yarram to TS) 2:05:04 [3] 52.52 km (2:23 / km) +840m 2:12 / km
shoes: Chiru Radium

evening commute home. Much nicer than last week. Very warm but then nice in the valley

Tuesday Dec 12, 2017 #

4 PM

Running 32:48 intensity: (10:09 @0) + (1 @1) + (2 @2) + (2:11 @3) + (20:25 @4) 6.27 km (5:14 / km) +9m 5:12 / km
ahr:173 max:194 shoes: Hoka Rapa Nui

short run between work and community meeting. Legs pretty heavy.

Sunday Dec 10, 2017 #

1 PM

Kayaking (Macalister River) 1:14:47 [2] 13.35 km (5:36 / km)
shoes: Endorfinn ski

Macalister River from Licola to Basin Flat on my own. Water level was pretty good for this section at about 1.90m

MTB Cycling (Licola) 1:12:56 [3] 23.06 km (3:10 / km) +473m 2:52 / km
shoes: Trek Top Fuel 9.8

Basin Flat to Barkly Bridge to collect the car. Pretty warm but a bit of a tail wind so quicker than I expected.

Saturday Dec 9, 2017 #

10 AM

Kayaking (Barky River) 2:50:09 [2] 16.58 km (10:16 / km)

Barkly River with Kathryn and Paddy. Really love this river just so beautiful. River not as high as when we did it earlier this year in packrafts but still good.
1.9 at Licola,
5 PM

MTB Cycling (Barky River) 2:22:29 [3] 40.39 km (3:32 / km) +1253m 3:03 / km
shoes: Trek Top Fuel 9.8

awesome evening ride around Barkly River.

Wednesday Dec 6, 2017 #

3 PM

Running 48:16 [3] 9.42 km (5:07 / km) +24m 5:04 / km
shoes: Hoka Rapa Nui

Tuesday Dec 5, 2017 #

6 AM

MTB Cycling (TS to Yarram) 2:07:53 [0] 45.77 km (2:48 / km) +721m 2:35 / km
shoes: Lapierre XR 2015

Cold and wet ride back to work.

Monday Dec 4, 2017 #

5 PM

Road Cycling (Yarram to TS) 2:10:56 intensity: (1:47:04 @0) + (16:35 @1) + (7:17 @2) 52.66 km (2:29 / km) +852m 2:18 / km
ahr:105 max:146 shoes: Chiru Radium

Cold wet ride home from work.

Sunday Dec 3, 2017 #

11 AM

MTB Cycling (Cohlquan) 1:27:25 [2] 14.01 km (6:14 / km) +216m 5:47 / km
ahr:73 max:77 shoes: Trek Top Fuel 9.8

Collecting CP's from adventure junkie race

Saturday Dec 2, 2017 #

7 AM

Adventure Race (East Gippsland Adventure ) 3:28:02 intensity: (11:00 @0) + (24:32 @1) + (29:47 @2) + (1:30:18 @3) + (52:25 @4) 50.46 km (4:07 / km) +888m 3:47 / km
ahr:155 max:209

6 PM

MTB Cycling 1:20:08 [2] 13.2 km (6:04 / km) +251m 5:33 / km
shoes: Trek Top Fuel 9.8

Placing CP's for tomorrows AJ race

Friday Dec 1, 2017 #

12 PM

Running 50:08 intensity: (2:05 @0) + (1:58 @1) + (12:04 @2) + (7:52 @3) + (26:09 @4) 9.85 km (5:06 / km) +21m 5:02 / km
ahr:161 max:192

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