Training Log Archive: NSW StingerIn the 7 days ending Jan 1, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jan 1, 2006 #
MTB Cycling (MTB) 1:30:00 [3]
Saturday Dec 31, 2005 #
Orienteering race (Christmas 5days) 48:37 [5] ****
shoes: Teva X1
Friday Dec 30, 2005 #
Orienteering race (Christmas 5-days) 49:44 [5] 7.6 km (6:33 / km)
Caught Schneider 1min then pushed hard to stay with him. Lost him when i went too far right to 17. Fought hard to the finish and finished 35secs in front of Schneider and 2secs in front of Ecmo
http://www.orienteering.asn.au/results/xmasd4split...
Running warm up/down 20:00 [2]
shoes: Teva X1
Road Cycling (Jindabyne to Bullocks Fla) 1:20:00 [3]
MTB Cycling (Jindabyne) 55:00 [3]
Thursday Dec 29, 2005 #
Orienteering race (Christmas 5-days) 38:19 [5] *** 6.9 mi (5:33 / mi)
17c shoes: Teva X1
http://www.orienteering.asn.au/results/xmasd3split...
Running warm up/down 20:00 [3]
shoes: Teva X1
MTB Cycling (Lake Jindabyne) 1:50:00 [3]
Wednesday Dec 28, 2005 #
Orienteering race (Christmas 5-days) 45:23 [5]
shoes: Teva X1
Running warm up/down 20:00 [3]
shoes: Teva X1
Running (Charlottes Pass-Mt Koscio) 1:50:00 [3]
Good run until i got dropped on main range while taking a gel.
Road Cycling (Charlottes Pass-Jindabyne) 1:02:00 [3]
Tuesday Dec 27, 2005 #
Orienteering race (Christmas 5-days) 56:35 [5] *** 7.4 km (7:39 / km)
22c
Running warm up/down 30:00 [3]
Monday Dec 26, 2005 #
Running long (Middle Hbr Loop) 2:20:00 [3]