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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NSW Stinger

In the 7 days ending Mar 12, 2006:

activity # timemileskm+m
  Orienteering3 3:02:02 1.62 2.647 /55c85%
  Running3 2:17:00
  Kayaking1 1:15:00
  Total4 6:34:02 1.62 2.647 /55c85%

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Sunday Mar 12, 2006 #

Orienteering race 1:19:30 [5] *****
spiked:16/20c shoes: VJ Twister

NOL Race 3- 6th. Intially disappointed with result, but was happier when i looked at splits. In 3rd until loosing 2mins @ #16 and ran most legs well. Felt ok physically, but never prepared to hurt. Julian 1st 70.25mins.
http://www.obasen.nu/winsplits/online/en/default.a...

Running warm up/down 20:00 [2]
shoes: VJ Twister

Warm-up to start- actually couldn't find start and got there 5mins late!!

Saturday Mar 11, 2006 #

Running warm up/down 30:00 [1]
shoes: Teva X1

Warm-up and cool down for Sprint and Middle Distance Races

Orienteering race 14:12 [5] *** 2.6 km (5:28 / km)
spiked:14/15c shoes: Teva X1

NOL Race 1- Sprint. 19th. Ok start (7th @ #7) then fell back into old habits and ran to #9 instead of 8. Didn't realise til half way to 10, went back, and lost 1.27min. Chased Fatrat for the rest of the course. Very disappointed.
http://www.obasen.nu/winsplits/online/en/default.a...

Orienteering race 40:20 [5] *****
spiked:17/20c shoes: Teva X1

NOL 2- Middle. 15th. Very hot. Got 1 ok, but lost 3.24min on very short leg to #2. Drifted slightly to right and into wrong clump of rocks, and counldn't relocate. Ran well 3-8, then overan #9. Just didn't know when to stop, kept thinking it was behind the next rock. Couldn't believe how far i ran, lost 4.15min. Ran the rest of the course ok, but not much motivation left, except to drop Bruce Arthur. A very disappointing day. Running ok, but shocking mistakes.
http://www.obasen.nu/winsplits/online/en/default.a...

Friday Mar 10, 2006 #

Note
(rest day)

Thursday Mar 9, 2006 #

Kayaking 1:15:00 [2]

Kayak in Lane Cove River

Wednesday Mar 8, 2006 #

Orienteering race 48:00 [5] *

Summer Series @ Gore Creek. Ok run, but a few small mistakes. Legs a bit heavy from morning run.

Running long 1:27:00 [3]
shoes: Salomon XA 3D Pro

(am) Tick Loop with Ben.

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