Training Log Archive: NSW Stinger

Adventure Race went from 11.30am Sat to 8am Sun morning. I have added 20 hours into the diary (taking out transition time) as and "Adventure Race". Should i break it up into separate disciplines (ie time spent running cycling kayaking)? What do other Attackpointers do in this situation?

C • A suggestion 3

http://www.arocsport.com.au
Finished 2nd in Mixed class (3rd overall) with Grace Elson (my girlfriend) and David Baldwin (Canberran rogainer). Involved heaps of mtbing (forest and cycle paths) orienteering and kayaking, plus a kickbike section. We finished course in a bit over 21hrs. Made quite a few mistakes, but overall happy with the result.

Resting up for tomorrow's 24hr AROC race in Canberra.

Cycled to Artarmon to pick up some new PrincetonTec lights for the weekend AR

Wanted to run in evening, but didn't leave work til late, then had to organise gear for the weekend. Legs a big stiff from last nights race (and lack of cool down)

North Ryde (new map) again started with Andy and running ok but made a few little mistakes and started loosing contact. Skipped one control and met up with Andy again, but couldn't hang on. More little mistake near end (like going to same control x2) but lucky to finish bang on 45mins. No time for cool down- rushed straight to Crows Nest for market research on running shoes.

Got home late and didn't have time to run (disappointed) so cycled to Glebe for OANSW Meeting. Felt quite good. it's been a while since i was on the mtb. Meeting finished late so got a lift home.

Running drills at UTS-Lindfield (again) with Prong. Got home late and was getting dark.