Training Log Archive: NSW StingerIn the 7 days ending Sep 24, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Newcastle OL) 45:00 [4] *** 5.8 km (7:46 / km)
slept:8.0 shoes: VJ Twister
Road Cycling (Bolton Point- West Wallse) 1:20:00 [3]
shoes: Specialized MTB
Note
Kayaking long (Lane Cove River) 2:10:00 [3] 19.0 km (6:51 / km)
Running hills (Heaton Lookout) 31:12 [5]
shoes: old Asics 2100
Road Cycling tempo (Lindfield to Glebe return) 1:30:00 [3]
Running hills (Willoughby Pool) 41:00 [5]
shoes: old Asics 2100
Running warm up/down (warm up and cool down) 34:00 [3]
shoes: old Asics 2100
Orienteering intervals (Stingers training) 35:00 [4]
slept:7.5 weight:67kg shoes: old Asics 2100