Training Log Archive: NSW StingerIn the 7 days ending Dec 10, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Kayaking (Lane Cove River) 1:15:00 [3] 12.0 km (6:15 / km)
slept:10.5 shoes: K1 Kayak
Running long (Otford to Bundeena) 2:51:00 [3] 27.6 km (6:12 / km)
ahr:158 max:191 slept:6.0 shoes: old Asics 2100
Running intervals (Step-up Hill) 13:00 [5]
ahr:150 max:199 slept:6.0 shoes: old Asics 2100
Running intervals (UTS Lindfield) 1:00:00 [4]
slept:9.0 weight:67kg