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Training Log Archive: NSW Stinger

In the 7 days ending Jan 21, 2007:

activity # timemileskm+m
  Running3 5:32:29 39.78(8:22) 64.02(5:12) 1200
  Kayaking2 3:48:03 24.33(9:22) 39.15(5:50)
  Road Cycling1 59:00 16.47(3:35) 26.5(2:14)
  MTB Cycling1 55:00 8.08(6:49) 13.0(4:14)
  Strength work1 20:00
  Orienteering1 18:16 1.99(9:11) 3.2(5:43)9 /11c81%
  Total7 11:52:48 90.64 145.87 12009 /11c81%
averages - sleep:6.6 weight:66kg

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MoTuWeThFrSaSu

Sunday Jan 21, 2007 #

Running long (Killarney to Manly return) 3:10:00 [3] 29.1 km (6:32 / km) +1200m 5:25 / km
slept:6.0 shoes: red Salomon 3D Pro

with Mounty (from his place) and Damon. Down across natural bridge (big stone plank over creek, very cool), along Bantry Bay bottom track (hadn't run here before, awesome trail), and up to Seaforth oval. Met Mace and Anders (visiting Dane, runs for Ravinen) at Spit Bridge and then ran to Manly ferry terminal. Back tracked to North Harbour reserve, then climbed thru Balgowlah, North Balgowlah, said hello to Hugh Stodart at his place. Along top track of Manly Dam mtb track, wakehurst parkway and home.
It was warm, but only bad in direct sunlight. Lots of drink stops and and quite social for some of it. I felt good almost the whole time. Quads still heavy on the hills, but finished feeling really good. 3hrs25 total time, but took out the breaks.
Look out anyone who is racing the AROC24hr race next weekend cos Mounty, Damon and I are in fine form!!

Note

After the run I went home briefly before heading to the Aus vs NZ cricket. Drank a bottle of passionpop (ohh the memories) on the train into the city and met the boys at Aroara Pub near central. My stomach was feeling pretty ordinary by now, but a turkish pida on the way to the ground helped a lot.
Pretty ordinary game and not heaps of atmosphere. After spending all day in the sun I was pretty tired on the train trip home but it was a good day.

Saturday Jan 20, 2007 #

Kayaking (Long Reef to Roseville Br) 2:38:18 [3] 27.22 km (5:49 / km)
ahr:129 max:160 slept:6.0 shoes: Mark2 surfski

with Mounty in Mark2. Fabulous morning to be on the ocean. A bit of wind and swell, but not too bad. Very difficult coming around North Head. Paddling into Sydney Harbour with the city in view and perfect conditions was a real highlight. Felt like i was paddling a lot better than previously.
C • gps route 1

MTB Cycling (Field of Mars) 55:00 [3] 13.0 km (4:14 / km)

evening ride with Ezy. The mtb has been pretty lonely lately, and in need of a good service. With some help from Dari I cleaned the rear hub, and it was going much better.

Friday Jan 19, 2007 #

Strength work (weights) 20:00 [3]

well it was a start

Thursday Jan 18, 2007 #

Running long (Reverse Tick Loop) 1:21:08 [3] 14.6 mi (5:33 / mi)
ahr:150 max:179 slept:7.5 shoes: old Asics 2100

Was meant to be my morning run but turned into evening run. Tired at first but was actually running better than expected.

Wednesday Jan 17, 2007 #

Kayaking tempo (Lane Cove River) 1:09:45 [3] 11.93 km (5:51 / km)
slept:6.0 shoes: K1 Kayak

Time trial with Prong. The first half felt easy, concentrating on good technique. Picked up the pace on the 2nd half. Pretty tired by the end.
Felt really tired all arvo and when Prong suggested a paddle i decided to skip Summer Series.

Tuesday Jan 16, 2007 #

Running (Marsfield) 1:01:21 [3] 11.42 km (5:22 / km)
ahr:151 max:178 slept:8.0 shoes: Asic 2110

with Fatrat. Didn't feel like doing intervals, so just a run. Fatrat was pushing the pace just above my comfort zone, but felt good by the end.

Monday Jan 15, 2007 #

Orienteering race (Sydney Park Series) 18:16 [5] *** 3.2 km (5:42 / km)
ahr:168 max:188 spiked:9/11c slept:6.0 weight:66kg shoes: Asic 2110

Callan Park-Great course set by Phoebe. Felt tired and legs like lead for the first half. Started running a bit better in 2nd half but made a few mistakes. Another good turnout, with Olav, the Bobach bros, and the Czechs. 1st Olav 14.51.

Road Cycling (Lindfield to Balmain retu) 59:00 [3] 26.5 km (2:14 / km)
shoes: Specialized MTB

Legs were very heavy and tired. Not really sure what from, apart from the big weekend.

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