Training Log Archive: NSW StingerIn the 7 days ending Feb 18, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long (Pennant Hills Park) 3:01:37 [3] 36.0 km (5:03 / km) +780m 4:33 / km
ahr:159 max:189 slept:7.5 shoes: Asic 2110
Road Cycling (Akuna Bay West Head) 2:28:22 [3] 68.13 km (2:11 / km)
ahr:145 max:191 slept:6.5 shoes: Specialized MTB
Kayaking long (Fishermans to Whale beach) 2:27:28 [3] 23.22 km (6:21 / km)
ahr:124 max:141 shoes: Mark2 surfski
Running long (Fig-tree Loop) 2:06:00 [3] 20.64 km (6:06 / km)
ahr:146 max:179 slept:7.0 shoes: Asic 2110
Kayaking (Fishermans beach) 1:20:00 [3] 14.0 km (5:43 / km)
slept:7.0 shoes: Mark2 surfski
Road Cycling long (Three gorges) 4:00:41 [3] 107.0 km (2:15 / km) +1950m 2:04 / km
ahr:159 max:193 slept:8.0 shoes: Specialized MTB