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Training Log Archive: NSW Stinger

In the 7 days ending May 27, 2007:

	activity	#	time	miles		km		+m
	MTB Cycling	3	5:23:00	43.5		70.0
	Running	4	4:11:38	13.51		21.75		40
	Kayaking	3	2:58:41	13.79		22.2
	Strength work	2	1:00:00
	Swimming	1	1:00	0.03	(32:11)	0.05	(20:00)
	Total	7	13:34:19	70.84		114.0		40
averages - sleep:7.7

3:57

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» now

Sunday May 27, 2007 #

Note

http://www.pacificpalmsholidays.com.au/game/reales...
This is where we finished the day with an awesome dinner and some James Squires Golden ale. Chatted to Gordon Walker 2007 Coast to Coast Winner (yes i'm dropping names now) quite a bit. Top bloke.
Also watched whales swim by in the morning. Boomerang beach is awesome!

C • Pacific Palms 2

MTB Cycling (Day 2- mtb) 2:57:00 [3] 50.0 km (3:32 / km)
shoes: Cannondale Rush

Started with a road ride back to Bungwahl.Then started Day 2 mtb leg. Mostly firetrail, but pretty overgrown is some parts. Good fun though and tough work.

Kayaking 1:00:41 [3] 9.1 km (6:40 / km)

Paddle across Wallis lake back to Forster. A lot of shallow water made it tough. Got dropped after 25mins- but not surprising trying to keep up with a 4x world marathon kayak champ, 2x olympic kayaking rep, current world multisport champ and numerous other good paddlers.

C • kayak 4

Saturday May 26, 2007 #

Kayaking (Forster beach to Onemile) 45:00 [3]

Anaconda Preview Training camp.
Beautiful morning in paradise. Water was clear and warm, sun was shining, dolphins were swimming.

Running hills (Onemile beach sanddune) 2:00 [5] 0.2 km (10:00 / km) +40m 5:00 / km

2 reps up the massive sanddune for the cameras

MTB Cycling (Anaconda MTB) 1:26:00 [3] 20.0 km (4:18 / km)
shoes: Cannondale Rush

From halfway down 7mile beach, along the edge of Wallis lake, up Yaric Mtn down to Celitto beach, Smiths lake and along the edge to Frothy Coffee. Spent 20mins trying to fix Jarad's flat then had to catch up to the group.

Running 1:44:00 [3] 16.86 km (6:10 / km)
shoes: North Face Anurva Boa

Day 2 run leg. From Seal Rocks, over hill and down to Lighthouse beach, then back through sandy tracks, and over one big hill then down to Wallinghat National Park near Bungwahl.
Mostly at moderate pace, but a took a few hills harder. Pace was really fast up the last big hill which was off track. I can't believe how fast John Jacoby can run up hill for a big man.

Friday May 25, 2007 #

Running 21:38 [3] 4.69 km (4:37 / km)
shoes: North Face Anurva Boa

Planned to get to Bolton Point much earlier but was late as usual. So just headed out on the old run to Fennell Bay and back before driving to Forster.

Note

Finally got my Garmin 305 back- well actually a replacement. They are good when they work- but that is infrequently

Thursday May 24, 2007 #

MTB Cycling (Field of Mars) 1:00:00 [3]
slept:8.5 shoes: Cannondale Rush

easy ride to check the bike was ok

Strength work (weights and core) 30:00 [3]

Wednesday May 23, 2007 #

Kayaking (Middle Harbour) 2:00 [3] 0.1 km (20:00 / km)
slept:6.0 shoes: K1 Kayak

Met Mounty at Roseville bridge for paddle at 6.30am. Borrowed Kim's paddle because I still haven't got mine back from being repaired. Hop in the boat and realise Kim uses a left handed paddle. DOH! Paddle circles for a few minutes and decide I better abort before I fall in. Comment to Mounty about how cold it is. Then....

C • LH Paddle 4

Swimming (Middle Harbour) 1:00 [3] 0.05 km (20:00 / km)

fall in and have to swim back to shore. Fortunately the water was warmer than the air

Running (Two Creeks) 40:00 [3]
shoes: North Face Anurva Boa

Drove home and went for a run instead. Legs didn't feel like moving much though.

Kayaking (Roseville Bridge to Spit) 1:11:00 [3] 13.0 km (5:28 / km)
shoes: Red7 double

with Prong in the evening. Bloody cold now. Hammered the first half but then we got tired.

Tuesday May 22, 2007 #

Running (Lizard Loop) 1:24:00 [3]
slept:8.5 shoes: North Face Anurva Boa

Felt okay, but legs still not running that well. At least there was no soreness from weekend

Monday May 21, 2007 #

Strength work (weights and core) 30:00 [3]

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