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Training Log Archive: NSW Stinger

In the 7 days ending Jul 22, 2007:

activity # timemileskm+m
  Running4 5:36:10 25.52 41.07 900
  Road Cycling2 3:50:00 82.93(2:46) 133.47(1:43) 800
  Kayaking3 3:46:29 13.98 22.5
  Total6 13:12:39 122.43 197.04 1700
averages - sleep:7.4

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MoTuWeThFrSaSu

Sunday Jul 22, 2007 #

Running long (Bobbin Head) 1:35:22 [3] 15.5 km (6:09 / km) +900m 4:46 / km
ahr:154 max:187 slept:6.0 shoes: North Face Anurva Boa

with Julian, Andy, Damon and Prong.
From Turramurra Bobbin Head Rd toll booth, along a new trail that is on the trailwalker course, down to Bobbin Head, over to Apple Tree Bay, back to Bobbo, along Warrimoo Track, and up Sphinx track to the car.
Really nice run, mostly on rocky single trail. Feeling good.
C • Feelin Good ... 4

Kayaking (Apple Tree Bay) 59:00 [3] 9.5 km (6:13 / km)
shoes: Red7 double

with Julian in the Red7.
First attempt at turning Julian to the darkside. He will be an easy target.

Saturday Jul 21, 2007 #

Kayaking (Middle Harbour) 1:17:29 [3] 13.0 km (5:58 / km)
ahr:134 max:177 slept:7.5 shoes: Red7 double

with Andy in Red7. Roseville Bridge to Spit Bridge return.

Running (Middle Harbour) 1:42:00 [3] 16.77 km (6:05 / km)
ahr:145 max:171 shoes: red Salomon 3D Pro

Long run with Andy after paddle. Across Roseville Bridge, up NOSH track, along new track to Magazine Bay (past old Naval base), up to Killarney Heights, down to NPWS depot, along another new track next to a nice creek, then back to Davidson Park and over the bridge again,
Really nice run, on a few new tracks. Feeling good.

Friday Jul 20, 2007 #

Kayaking (Middle Harbour) 1:30:00 [3]
slept:8.5 shoes: K1 Kayak

morning paddle with Mounty. Felt ok. Was cold and a bit windy. Not much motivation for paddling at the moment.

Running (Two creeks/Little Diggers) 48:48 [3] 8.8 km (5:33 / km)
shoes: old Asics 2100

afternoon jog. Feeling good

Thursday Jul 19, 2007 #

Road Cycling (Akuna Bay) 1:52:00 [3] 53.0 km (2:07 / km) +800m 1:58 / km
ahr:146 max:181 slept:8.0

afternoon ride thru Akuna Bay. Feeling ok. Left it a bit late and it was dark by the end.

Wednesday Jul 18, 2007 #

Running (Marsfield) 1:30:00 [3]
slept:6.0 shoes: Asic 2110

morning run with Fatrat up to Pennant Hills Park and back. Really struggled for first hour, then hungry for last 15mins.
Then discussed High Performance ideas for a few hours. Now time to start working on them.

Tuesday Jul 17, 2007 #

Road Cycling (Bobbin Head) 1:58:00 [3] 50.0 mi (2:22 / mi)
slept:8.5

morning ride with Fatrat. Pretty cold, but not as unbearable as Fatrat whinging about it. Quads felt pretty tired. Plan to do a bit more riding (actually some riding) this month so I can tow Josh at XPD ;-)
C • Big call ... 2

Monday Jul 16, 2007 #

Note
(rest day)

Felt ok, but just didn't feel like doing anything

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